Spinach Artichoke Dip Chickpea Pasta

Driver Health and Fitness

You can have this yummy dip and feel good afterwards because this version has 11g of fiber and 24g of protein to balance out the carbs and fat.

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Prep Time 5

Cook Time 20

Total Time 25

Course Dinner, Lunch

Servings

Calories 404 kcal

Equipment

Pot on stovetop or electric burner

Ingredients

8 oz chickpea pasta
4 oz cream cheese cut it into chunks
3/4 cup milk
1/2 cup Parmesan cheese
2 tsp garlic powder or Mrs Dash garlic & herb
14 oz artichoke hearts 1 can worth, drained & chopped
10 oz spinach 2 5oz bags, chopped

Instructions

Cook the chickpea pasta according to directions, drain, then pour back into the pot.
Add cream cheese and milk to the pan, stir constantly until the cream cheese is melted. Add the Parmesan and garlic then cook while stirring until it thickens.
Add in the spinach and artichoke and stir. Serve when warmed!

Notes

Find a Walmart list here:

https://www.walmart.com/lists/shared/WL/215fe366-d0ed-4d83-852f-8db854224980

Nutrition

Serving: 1.5cupsCalories: 404kcalCarbohydrates: 42gProtein: 24gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 43mgSodium: 789mgPotassium: 513mgFiber: 11gVitamin A: 7198IUVitamin C: 20mgCalcium: 342mgIron: 7mg

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