Try this refreshing smoothie using either powdered ginger or a tube of pureed ginger form the produce aisle for all kinds of health benefits! Ginger soothes the stomach, reduces bloating and gas, supports heart health and good blood glucose levels. Ginger goes well with peach or pear so this is an opportunity to use some canned fruits.
Spinach Artichoke Dip Chickpea Pasta
You can have this yummy dip and feel good afterwards because this version has 11g of fiber and 24g of protein to balance out the carbs and fat.
Spinach & Cauliflower Rice Chicken Casserole
This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good bacteria in your gut. Long-term, the good bacteria will improve your insulin sensitivity and calorie control!
Spicy Spinach Tuna Wrap
Easy on-the-go NO COOKING lunch or dinner wrap
Cherry green smoothie
Cherries, especially tart cherries, spinach, and ginger in this recipe all contain potent anti-inflammatory compounds. Fat and protein sources round out this smoothie to make a balanced breakfast.
Cheesy enchilada skillet
One pan meal that can be made on the stove top or an electric skillet. Use canned, rotisserie or leftover cooked chicken to make this meal in less time. You can make this meal almost entirely out of canned ingredients if you need to use up pantry staples! Try eating it with tortilla chips!
Omelet in a mug with quinoa & greens
Another yummy take if you like eggs for breakfast. Protein and fiber rich breakfast that should keep you full for hours!
Veggie omelet
Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.