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Roasted balsamic veggies & chicken

In by Rachel Dreher

Cook up this meal on just one pan! Balsamic vinegar and parmesan cheese are flavors that will make you want to cook this meal over and over. If cooking in a Galanz or air fryer divide the recipe in half. Make sure to use parchment paper for easy cleanup!

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Spaghetti Squash with Tomatoes and Olives

In by Kevin Grimes

Are your taste buds feeling adventurous? Most of us reach for yellow squash, zucchini, or butternut squash, but this is your challenge: spaghetti squash! This nutrient-packed gourd has lots of fiber for gut health, vitamin B-6 to keep your cells healthy, the antioxidant vitamin C, and beta-carotene for eye health and more antioxidant power. Spaghetti squash is great on its own or as a low-calorie, fiber-rich replacement for spaghetti noodles. You'll never know if you'll like spaghetti squash until you try it! Not a fan of olives? Add drained black beans or grilled chicken when you add the tomatoes, olives, cheese, and seasonings for a balanced, protein-rich meal.