Low carb english muffin
Driver Health and Fitness
Cook this flax muffin in your microwave if you are searching for a lower carb alternative (only 1g of net carbs) to toast or an english muffin. Top with eggs scrambled in the microwave or with peanut butter. Ground flax is a great way to support hormonal balance for both females and males. Ground flax is also an excellent prebiotic fiber to feed and flourish your good gut bacteria.
Prep Time 1 minute min
Cook Time 1 minute min
Servings 1
Calories 213 kcal
Calories: 213kcalCarbohydrates: 9gProtein: 11gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 164mgSodium: 177mgPotassium: 289mgFiber: 8gVitamin A: 238IUVitamin C: 0.2mgCalcium: 155mgIron: 2mg