Low carb english muffin
Cook this flax muffin in your microwave if you are searching for a lower carb alternative (only 1g of net carbs) to toast or an english muffin. Top with eggs scrambled in the microwave or with peanut butter. Ground flax is a great way to support hormonal balance for both females and males. Ground flax is also an excellent prebiotic fiber to feed and flourish your good gut bacteria.
Equipment
Ingredients
- 4 tbsp ground flax look for milled flax, not flax meal
- 1 egg
- 1/4 tsp baking powder
Instructions
- Mix all of the ingredients then microwave for 1-2 minutes, until everything is solid. Eat with an egg and a slice of cheese or eat with peanut butter and honey!
Nutrition
Calories: 213kcalCarbohydrates: 9gProtein: 11gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 164mgSodium: 177mgPotassium: 289mgFiber: 8gVitamin A: 238IUVitamin C: 0.2mgCalcium: 155mgIron: 2mg
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