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Fruity Smoothie

In by Rachel Dreher

This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety 

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Mocha overnight oats

In by Rachel Dreher

Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.

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Chocolate peanut butter overnight oats

In by Rachel Dreher

Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.

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Berry overnight oats

In by Rachel Dreher

Overnight oats are an easy breakfast option to prep the night before. Oats are super filling because of the fantastic fiber in there but this recipe also has a protein source that will also keep you full for hours.