Fall flavors protein smoothie

Driver Health and Fitness

Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.

Print Recipe

Prep Time 5

Course Breakfast, Snack

Servings

Calories 247 kcal

Equipment

Blender

Ingredients

1 cup water or milk
1 scoop vanilla protein powder or greek yogurt
2 tbsp ground flax seed or chia seeds or hemp hearts
1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg
1/2 banana frozen will make it creamier

Instructions

Add all ingredients to blender and blend to desired texture

Nutrition

Calories: 247kcalCarbohydrates: 18gProtein: 23gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 325mgFiber: 5gSugar: 7gVitamin A: 38IUVitamin C: 5mgCalcium: 39mgIron: 1mg

Tried this recipe?Let us know how it was!

Fall flavors protein smoothie

Equipment

Ingredients 1x2x3x

Instructions

Nutrition

Ingredients