Name: Fall flavors protein smoothie
Prep time: 5 min
Ingredients: 1 cup water or milk; 1 scoop vanilla protein powder; tbsp ground flax seed, Greek yogurt, or; 1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg; 1/2 frozen banana

Fall flavors protein smoothie

Driver Health and Fitness

Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.

Print Recipe

Prep Time 5

Course Breakfast, Snack

Servings

Calories 197 kcal

Equipment

Blender

Ingredients

1 cup water or milk
1 scoop vanilla protein powder
tbsp ground flax seed, Greek yogurt, or
1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg
1/2 frozen banana

Instructions

Add all ingredients to blender and blend to desired texture

Nutrition

Calories: 197kcalCarbohydrates: 9gProtein: 17gFat: 5.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 192mgPotassium: 403mgFiber: 7.5gSugar: 10gVitamin A: 1000IUVitamin C: 19mgCalcium: 218mgIron: 4.9mg

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Fall flavors protein smoothie