Name: Fall flavors protein smoothie
Prep time: 5 min
Ingredients: 1 cup water or milk; 1 scoop vanilla protein powder (or greek yogurt); 2 tbsp ground flax seed (or chia seeds or hemp hearts); 1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg; 1/2 banana (frozen will make it creamier)

Fall flavors protein smoothie

Driver Health and Fitness

Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.

Print Recipe

Prep Time 5

Course Breakfast, Snack

Servings

Calories 247 kcal

Equipment

Blender

Ingredients

1 cup water or milk
1 scoop vanilla protein powder or greek yogurt
2 tbsp ground flax seed or chia seeds or hemp hearts
1 dash each of cinnamon, ginger, cloves, allspice, and nutmeg
1/2 banana frozen will make it creamier

Instructions

Add all ingredients to blender and blend to desired texture

Nutrition

Calories: 247kcalCarbohydrates: 18gProtein: 23gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 5mgPotassium: 325mgFiber: 5gSugar: 7gVitamin A: 38IUVitamin C: 5mgCalcium: 39mgIron: 1mg

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Fall flavors protein smoothie