Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.
Low carb flax pancakes
Use these pancakes as a meal prep for a diabetic and heart health friendly breakfast. Try a couple different flavor options! Or make them a little thinner for a low carb wrap that can be used with a variety of proteins including eggs like in the picture.