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–+ servings

Mexican Egg Scramble

Driver Health and Fitness
A quick one pan meal to start out with plenty of fiber and protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Servings 5
Calories 334 kcal

Equipment

  • skillet

Ingredients
  

  • 1/2 tbsp olive oil
  • 12 eggs
  • 1 onion
  • 2 bell peppers
  • 1 can black beans, rinsed and drained finely diced
  • 1 cup non fat Greek yogurt
  • 1/2 cup part skim shredded mozzarella
  • 1 cup salsa

Instructions
 

  • Add oil to a large electric skillet, cook the onion and bell peppers for a couple minutes.
  • Add the eggs, cheese, , beans, and a splash of water. Scramble while cooking, before totally set, add the Greek yogurt. Provides a significant amount of protein plus great for gut health!
  • Divide into 5 servings, add salsa on top.

Nutrition

Calories: 334kcalCarbohydrates: 23gProtein: 26gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 403mgSodium: 592mgPotassium: 603mgFiber: 7gVitamin A: 2408IUVitamin C: 64mgCalcium: 227mgIron: 3mg
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