Mexican Egg Scramble
A quick one pan meal to start out with plenty of fiber and protein.
Equipment
Ingredients
- 1/2 tbsp olive oil
- 12 eggs
- 1 onion
- 2 bell peppers
- 1 can black beans, rinsed and drained finely diced
- 1 cup non fat Greek yogurt
- 1/2 cup part skim shredded mozzarella
- 1 cup salsa
Instructions
- Add oil to a large electric skillet, cook the onion and bell peppers for a couple minutes.
- Add the eggs, cheese, , beans, and a splash of water. Scramble while cooking, before totally set, add the Greek yogurt. Provides a significant amount of protein plus great for gut health!
- Divide into 5 servings, add salsa on top.
Nutrition
Calories: 334kcalCarbohydrates: 23gProtein: 26gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 403mgSodium: 592mgPotassium: 603mgFiber: 7gVitamin A: 2408IUVitamin C: 64mgCalcium: 227mgIron: 3mg
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