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Mocha overnight oats
Driver Health and Fitness
Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.
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Prep Time
3
minutes
mins
Cook Time
0
minutes
mins
Course
Breakfast
,
Snack
Servings
1
Calories
307
kcal
Equipment
jar
spoon
Ingredients
1x
2x
3x
1/4
cup
oats
any type of oats are great, but if you use steel cut oats they have to soak for 2 nights instead of 1
1
scoop
protein powder
Use chocolate flavor. Any kind with 20g of protein per serving is good
2
tbsp
ground flax
optional
1/2
cup
almond milk
unsweetened. If you want your oats less thick use 1 cup
1
tbsp
instant coffee
I used the starbucks pack of instant coffee
Instructions
Assemble all the ingredients in the jar, shake to mix, then store in fridge overnight. Can also heat up right away for hot oatmeal!
Video
Notes
Walmart shopping list:
https://www.walmart.com/lists/shared/WL/ae4da563-de2f-4a37-9345-a43fa52e3575
Nutrition
Serving:
1
g
Calories:
307
kcal
Carbohydrates:
25
g
Protein:
31
g
Fat:
11
g
Saturated Fat:
1
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
2
g
Cholesterol:
50
mg
Sodium:
215
mg
Potassium:
454
mg
Fiber:
6
g
Sugar:
3
g
Vitamin A:
80
IU
Vitamin C:
0.1
mg
Calcium:
301
mg
Iron:
4
mg
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how it was!