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–+ servings

Turkey sausage and kale soup

Driver Health and Fitness
Easy, quick meal with great flavor that hides the kale well if you are not a kale lover ;) Provides a whopping 8g of fiber per serving!
Print Recipe Pin Recipe
Cook Time 30 minutes
Course Dinner, Lunch
Servings 4
Calories 381 kcal

Equipment

  • Instapot Can also be done with crockpot or on the stove in a pot

Ingredients
  

  • 1.25 lb turkey sausage
  • 1 tbsp olive oil
  • 1 tbsp garlic minced or powder. Or Mrs Dash Italian
  • 5 cups chopped kale Buy a large bag already chopped
  • 1 can white beans rinse and drain. Or chickpeas/garbanzo beans
  • 4 cups broth & 2 cups water
  • 1 tsp each of red pepper flakes, salt, & pepper Or Mrs Dash Italian

Instructions
 

  • If cooking in a pot: Heat up the oil, add the sausage and garlic, break up while cooking until totally brown and cooked through.
  • If cooking in Instapot: Press Saute, add oil, add the sausage and cook for about 10 minutes, breaking up while cooking.
    If cooking in crockpot: break up as best as you can before adding the other ingredients.
  • For a pot: Add the beans, broth, and seasonings then cook for 10 minutes
  • For Instapot: Add the beans, broth, and seasonings, press the soup/broth button and it will cook for 30 minutes then allow for the vent to release for a couple minutes.
    For crockpot: Add the beans, broth, and seasonings, then cook for 3.5 hours on high.
  • Stir in the kale then serve! Makes 4 servings.

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/da1c5b98-30ba-4d9a-92dc-3d7bb575e42c

Nutrition

Calories: 381kcalCarbohydrates: 21gProtein: 37gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 111mgSodium: 1761mgPotassium: 1080mgFiber: 8gSugar: 2gVitamin A: 8478IUVitamin C: 82mgCalcium: 307mgIron: 6mg
Tried this recipe?Let us know how it was!