Turkey sausage and kale soup

In by Rachel Dreher

Turkey sausage and kale soup

Driver Health and Fitness
Easy, quick meal with great flavor that hides the kale well if you are not a kale lover 😉 Provides a whopping 8g of fiber per serving!
Cook Time 30 minutes
Course Dinner, Lunch
Servings 4
Calories 381 kcal


  • Instapot Can also be done with crockpot or on the stove in a pot



  • If cooking in a pot: Heat up the oil, add the sausage and garlic, break up while cooking until totally brown and cooked through.
  • If cooking in Instapot: Press Saute, add oil, add the sausage and cook for about 10 minutes, breaking up while cooking.
    If cooking in crockpot: break up as best as you can before adding the other ingredients.
  • For a pot: Add the beans, broth, and seasonings then cook for 10 minutes
  • For Instapot: Add the beans, broth, and seasonings, press the soup/broth button and it will cook for 30 minutes then allow for the vent to release for a couple minutes.
    For crockpot: Add the beans, broth, and seasonings, then cook for 3.5 hours on high.
  • Stir in the kale then serve! Makes 4 servings.


Calories: 381kcalCarbohydrates: 21gProtein: 37gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 111mgSodium: 1761mgPotassium: 1080mgFiber: 8gSugar: 2gVitamin A: 8478IUVitamin C: 82mgCalcium: 307mgIron: 6mg
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