Sign up for your FREE DHF Membership Today!Simply log-in below with your Prime mobile app username/password. Once logged in you will be an official member of DHF! Your DHF membership will give you access to all the features of our DHF website!
Don’t remember your password?
You can reset it by the clicking the box above.
Check out our latest DHF programs below
Weight Control Competition
2023 Fit in 15 Weight Control Competition
Are you ready to make changes to your lifestyle to be healthier?
Join Fit in 15 by clicking the button below.
- Follow along workouts filmed both inside and outside of a truck.
- Helpful nutrition tips and weekly nutrition guides with recipes.
- Health coaching calls to keep you accountable to reaching your goals!
- And prizes! Last year’s winner won a Montauge Paratrooper Folding Bike, perfect for staying active on the road.
Check out what this driver had to say about our last Fit in 15 competition:
“The health and fitness department has gone above and beyond to help drivers with achieving their goals. Diet and exercises are great and easy to follow.”
Learn more by watching this video of a Prime driver who lost 30 pounds in our last Fit in 15 competition.
- Resistance bands
- Microwave &/or other cooking equipment like an electric skillet, crockpot, etc.
- Fridge with freezer section
- Bowls, pates, utensils
- For easier cleanup- paper towels, parchment paper, food grade cleaning wipes
Fit in 15!
A weight loss program focused on 3 pillars; Nutrition, Exercise, and Accountability
A Trucker's Guide to Balanced Eating
Learn how to exercise both inside and outside your truck using your Powerblocks dumbbells and benches.
This program will take you through 48 follow-along workouts that can be done both in and out of your truck using dumbbells and an exercise bench. Don't have dumbbells? Call our company store at (417)-521-3814 to learn how to order yours today.
DHF Wellness Champion Network
Learn from fitness and health professionals with experience in the trucking industry.
Colby HughesDHF Coordinator
Rachel DreherDHF Dietitian Nutritionist
BS, RDN, LD
Matt JudySalt Lake City Trainer,
BS, NSCA CSCS, NSCA Personal Trainer
Maria GodfreyPittston, PA Personal Trainer, Masters and Bachelors degree
Johanna NorsicSpringfield, MO Certified Personal Trainer, Certified Yoga Instructor
What else does DHF offer?
Enhanced dhf programs with built in accountability
Better programs, molded to be done within the trucking environment. More activities, easier accessibility, and more accountability to stay on track through coaching calls, discussion groups, and group accountability Zoom calls.
What our drivers are saying
How do I...? Q&A
Are spouses or family members eligible for DHF?
Spouses and family members are not eligible for DHF programs at this time.
Does participating in DHF cost me anything?
No! All our DHF activities and programs are completely free of charge. Be warned though...Many of our programs have forced drivers to buy new clothes because they go down in sizes!!
First...Signup and create your account. Then sign up to talk with our DHF staff through a "Discovery Call" located throughout the website. Our DHF staff will assess your health goals and be your liaison through our resources and programs so that we make sure you choose the right fit for your goals based on your experience and lifestyle.
Will being a DHF member help me lose weight?
Is DHF still the 13 week program?
DHF offers health and wellness programs, nutrition counseling services, personal training packages, mental health/stress management programs, and a tobacco quit program. *All FREE and accessible over the road with a mobile device.
*The Primed for Life program does cost money, but only because we use licensed counselors that are qualified to help you.
We try to make all our programs and services accessible by only having a mobile device to access the content on. As of now, the only equipment required is for our PowerBlocks Program (bench and dumbbells). There may be programs in the future that are more specialized that require extra equipment, but we will communicate that with you for those programs.