They said WHAT!?
"My joints feel much better. I’m an older guy and since I’ve started smoothies and adding turmeric, ginger, and garlic as well as avoiding high sugar foods, I’ve felt my joints improve." – Darryl (driver)
"I have started to change my lifestyle and I have lost 8lbs. In a week and 3 days. It is definitely worth it." – Christina (driver)
"All the nutritional information shared in the program has been helpful from the recipes to using the plate method as an easy strategy. I’ve been given new ideas on how to keep my diet focused on eating healthy and balanced while still enjoyable, and I think that’s a major key to forming good eating habits for life." – Andrew (driver)
"We discussed snacking strategies and that resulted in making better choices and eating fewer snacks. I am switching over to primarily plant based food and Rachel has been very helpful with the transition. Replaced daily ibuprofen with turmeric and curcumin for joint discomfort in my hands to prevent long term effects on my kidneys. This has helped tremendously." – Dave (driver)
"Learned so much in just one simple call. Feeling extremely positive about how to implement new changes. Best nutritional advice I have ever had!" – Debbie (driver)
"This program had helped me navigate the changes from bariatric surgery." – Chris (driver)
"Working with Rachel and the ideas she has is really helpful and is keeping me motivated. The new food ideas help me with my energy and motivated. This program is one of the best one I have been on. The videos are great and helpful. And the knowledge from the crew is so great. And love the calls with the other drives, it nice to hear what others are doing and get some ideas from them. So thank you for being here for me." – James (driver)
"I learned a lot about probiotics and how fiber helps with digestion. I was completely clueless about any of this and now i feel like i have more knowledge to help me on my health journey. Thank you for the information." – Kaleigh (driver)
"I have noticed more energy since switching a couple of drinks around to have less sugar. I ran instead of walked my dog." – Jacob (driver)
"My clothes are fitting looser, and I feel ready to get out of bed in the mornings as my energy has increased. Before starting to cook in the truck, I was spending $400 a week on food and drinks, but now I am spending about $100 that lasts 2 weeks." – Randy (driver)
"I’m eating from truck, I’m working out, getting up early. I’m feeling better, a little lighter! Got my bike and am working out. My wife told me I lost weight." – Roshane (driver)
"Rachel is very helpful and educational for me and I want to continue that so I can stay on my health journey! I am feeling less bloated after meals, and I can eat apples now without getting a blood sugar crash because I added peanut butter in." – Hannah (driver)
"I was told by my mom that if I lose any more weight, I need to buy new pants. 😂😂😂😂" – (driver)
"The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts." – Justin (driver)
"The new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward." – Kathy (driver)
"I started doing the workouts Matt Judy sent me first thing in the morning and went back to strict dieting and portion control to take the weight off and get the blood sugar and blood pressure heading back the right direction." – Keith (in-house)
"I have lost a little over 20lbs. My overall health has started improving. I got my 2 year physical card back. So I can stay out and keep providing for my family doing something I enjoy…Thanks to the Driver Health and Fitness team. I really appreciate it." – Bobby (driver)
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Monthly Walking Challenge

June, 2024
Log Your Miles
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Top 15 Leaderboard:

Monthly Walking Challenge – June, 2024
Refresh this page daily and click the bars in the graph to see the latest driver mileage totals.
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Lifetime Walking Challenge

Log Your Miles
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Top 15 Leaderboard:

Lifetime Walking Challenge
Refresh this page daily and click the bars in the graph to see the latest driver mileage totals.
They said WHAT!?
"My joints feel much better. I’m an older guy and since I’ve started smoothies and adding turmeric, ginger, and garlic as well as avoiding high sugar foods, I’ve felt my joints improve." – Darryl (driver)
"I have started to change my lifestyle and I have lost 8lbs. In a week and 3 days. It is definitely worth it." – Christina (driver)
"All the nutritional information shared in the program has been helpful from the recipes to using the plate method as an easy strategy. I’ve been given new ideas on how to keep my diet focused on eating healthy and balanced while still enjoyable, and I think that’s a major key to forming good eating habits for life." – Andrew (driver)
"We discussed snacking strategies and that resulted in making better choices and eating fewer snacks. I am switching over to primarily plant based food and Rachel has been very helpful with the transition. Replaced daily ibuprofen with turmeric and curcumin for joint discomfort in my hands to prevent long term effects on my kidneys. This has helped tremendously." – Dave (driver)
"Learned so much in just one simple call. Feeling extremely positive about how to implement new changes. Best nutritional advice I have ever had!" – Debbie (driver)
"This program had helped me navigate the changes from bariatric surgery." – Chris (driver)
"Working with Rachel and the ideas she has is really helpful and is keeping me motivated. The new food ideas help me with my energy and motivated. This program is one of the best one I have been on. The videos are great and helpful. And the knowledge from the crew is so great. And love the calls with the other drives, it nice to hear what others are doing and get some ideas from them. So thank you for being here for me." – James (driver)
"I learned a lot about probiotics and how fiber helps with digestion. I was completely clueless about any of this and now i feel like i have more knowledge to help me on my health journey. Thank you for the information." – Kaleigh (driver)
"I have noticed more energy since switching a couple of drinks around to have less sugar. I ran instead of walked my dog." – Jacob (driver)
"My clothes are fitting looser, and I feel ready to get out of bed in the mornings as my energy has increased. Before starting to cook in the truck, I was spending $400 a week on food and drinks, but now I am spending about $100 that lasts 2 weeks." – Randy (driver)
"I’m eating from truck, I’m working out, getting up early. I’m feeling better, a little lighter! Got my bike and am working out. My wife told me I lost weight." – Roshane (driver)
"Rachel is very helpful and educational for me and I want to continue that so I can stay on my health journey! I am feeling less bloated after meals, and I can eat apples now without getting a blood sugar crash because I added peanut butter in." – Hannah (driver)
"I was told by my mom that if I lose any more weight, I need to buy new pants. 😂😂😂😂" – (driver)
"The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts." – Justin (driver)
"The new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward." – Kathy (driver)
"I started doing the workouts Matt Judy sent me first thing in the morning and went back to strict dieting and portion control to take the weight off and get the blood sugar and blood pressure heading back the right direction." – Keith (in-house)
"I have lost a little over 20lbs. My overall health has started improving. I got my 2 year physical card back. So I can stay out and keep providing for my family doing something I enjoy…Thanks to the Driver Health and Fitness team. I really appreciate it." – Bobby (driver)

Sign up for your FREE DHF Membership Today!

Simply log-in below with your Prime mobile app username/password. Once logged in you will be an official member of DHF! Your DHF membership will give you access to all the features of our DHF website!
Ready to get started?

Don’t remember your password?
You can reset it by the clicking the box above.

Sign up for your FREE DHF Membership Today!

Simply log-in below with your Prime mobile app username/password. Once logged in you will be an official member of DHF! Your DHF membership will give you access to all the features of our DHF website!
Ready to get started?

Don’t remember your password?
You can reset it by the clicking the box above.

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Final Results

Miles

Squats

Situps

Pushups

Check out our latest DHF programs below

Weight Control Competition

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2023 Fit in 15 Weight Control Competition

Are you ready to make changes to your lifestyle to be healthier?
Join Fit in 15 by clicking the button below.

Save Your Spot Now
What is Fit in 15?
  • Follow along workouts filmed both inside and outside of a truck.
  • Helpful nutrition tips and weekly nutrition guides with recipes.
  • Health coaching calls to keep you accountable to reaching your goals!
  • And prizes! Last year’s winner won a Montauge Paratrooper Folding Bike, perfect for staying active on the road.
2022 Fit in 15 Driver Review

Check out what this driver had to say about our last Fit in 15 competition:
“The health and fitness department has gone above and beyond to help drivers with achieving their goals. Diet and exercises are great and easy to follow.”
-Bobby Cleghorn

Learn more by watching this video of a Prime driver who lost 30 pounds in our last Fit in 15 competition.

Equipment Needed
  • Scale
  • Resistance bands
  • Microwave &/or other cooking equipment like an electric skillet, crockpot, etc.
  • Fridge with freezer section
  • Bowls, pates, utensils
  • For easier cleanup- paper towels, parchment paper, food grade cleaning wipes

Weight Loss

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Fit in 15!

A weight loss program focused on 3 pillars; Nutrition, Exercise, and Accountability

DHF brings you a program with follow along videos for exercise, nutrition, and tons of accountability built in. Join this 12 week program to learn how to lose and control your weight as a truck driver!
Sign up Now!

Back Pain

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Functional Freedom

Learn the Keys to Managing Your Back Pain as a Driver.
Certified Exercise Physiologist Matt Hancock breaks down his pain management approach within this 5 week program that has helped several drivers get back on their feet again.
Sign Up Now!

Nutrition

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A Trucker's Guide to Balanced Eating

A go-at-your-own pace program focused on nutrition.
This program can easily be completed in under 2 weeks. It includes nutrition education designed to teach you how to build a balanced eating habit that you can feel satisfied on and meet your nutrition needs.
Sign Up Now!
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POWERBLOCKS PROGRAM

Learn how to exercise both inside and outside your truck using your Powerblocks dumbbells and benches. 

This program will take you through 48 follow-along workouts that can be done both in and out of your truck using dumbbells and an exercise bench. Don't have dumbbells? Call our company store at (417)-521-3814 to learn how to order yours today.

Join Program

DHF Wellness Champion Network

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Are you a driver interested in health, fitness, and make it a priority in your daily life? DHF is looking for you!
The Champion Network is designed to increase awareness, visibility and participation in wellness programs and opportunities as well as providing grassroots support.
Learn More

Learn from fitness and health professionals with experience in the trucking industry.

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Colby Hughes

DHF Coordinator
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Rachel Dreher

DHF Dietitian Nutritionist
BS, RDN, LD
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Matt Judy

Salt Lake City Trainer, 
BS, NSCA CSCS, NSCA Personal Trainer
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Maria Godfrey

Pittston, PA Personal Trainer, Masters and Bachelors degree
Driver Health and Fitness - Johanna Norsic

Johanna Norsic

Springfield, MO Certified Personal Trainer, Certified Yoga Instructor

What else does DHF offer?

Personal Training and Nutrition Counseling

Virtual or face-to-face personal training with a Certified Strength and Conditioning Specialist, and Nutrition Counseling with our DHF Dietitian both focused on the trucking environment.
Personal Training Counseling
Nutrition Counseling

Trucker-Friendly Gyms

Don't miss a day of exercise along your route. Check out our list of trucker-friendly gyms in every state.
Find a gym now

Enhanced dhf programs with built in accountability 

Better programs, molded to be done within the trucking environment. More activities, easier accessibility, and more accountability to stay on track through coaching calls, discussion groups, and group accountability Zoom calls.

Sign Up Now
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Wondering if this is right for you?
Schedule a free discovery call now

What our drivers are saying

"I joined DHF not long after getting my own truck because I didn’t want to gain weight out on the road. While the 13 week program worked, the new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward when you don’t really want to. I highly suggest every driver get involved!!"

Katherine Poteat

Prime Driver

Featured image for “Katherine Poteat”
"As a result of using the program my improved health has provided the stamina and focus to drive more miles, complete more loads ahead of schedule, and enjoy home time with family. Would highly recommend this program to all my fellow drivers out there!!"

Paul Dickson

Prime Driver

Featured image for “Paul Dickson”
"The support I’ve received from the DHF staff, and more specifically, Sarah, has been a huge influence on the successes I’ve been able to achieve. I lost a lot of weight, I’m no longer pre-diabetic, and my osteoarthritis symptoms have lessened as well."

Blenda Dunn

Prime Driver

Featured image for “Blenda Dunn”

How do I...? Q&A

I'm a team driver. Time is limited and I'm running loads constantly. Is it possible for me to participate when I only have a few minutes a day?
100%! Our programs are built with input from team drivers and only take a handful of minutes each day/week. We'll even have a specific team driver program in the future too!

Are spouses or family members eligible for DHF?

Spouses and family members are not eligible for DHF programs at this time.

Does participating in DHF cost me anything?

No! All our DHF activities and programs are completely free of charge. Be warned though...Many of our programs have forced drivers to buy new clothes because they go down in sizes!!

Where would you recommend I start in this website if I'm just beginning my health journey?

First...Signup and create your account. Then sign up to talk with our DHF staff through a "Discovery Call" located throughout the website. Our DHF staff will assess your health goals and be your liaison through our resources and programs so that we make sure you choose the right fit for your goals based on your experience and lifestyle.

Will being a DHF member help me lose weight?

If you follow our advice and absorb the knowledge we teach you, you'll not only lose weight, but it's possible that your mood and mental state will change as well. Focus on the daily behaviors we teach you and the weight loss will come.

Is DHF still the 13 week program?

No, the 13-week program is no longer offered within DHF.
What services does DHF offer?

DHF offers health and wellness programs, nutrition counseling services, personal training packages, mental health/stress management programs, and a tobacco quit program. *All FREE and accessible over the road with a mobile device.

*The Primed for Life program does cost money, but only because we use licensed counselors that are qualified to help you.

Do I need any equipment to take part in the programs and services?

We try to make all our programs and services accessible by only having a mobile device to access the content on. As of now, the only equipment required is for our PowerBlocks Program (bench and dumbbells). There may be programs in the future that are more specialized that require extra equipment, but we will communicate that with you for those programs.