Personal Training

Shrink your butt and gut
with Driver Health and Fitness
Full details and sign ups below

We have 3 different options to help you improve your fitness and movement capabilities:

  • In-person personal training at the Salt Lake City and Pittston terminals
  • Virtual personal training (preferred option for drivers over the road)
  • Online programs

If you frequently pass through our SLC or Pittston terminals, then our in-person training is great for you. During the sessions our certified strength and conditioning specialist and DHF personal trainers will be assessing your movement quality and tailoring training programs to help you reach your goals, while also minimizing the chances of injury occurring.

The preferred method amongst our drivers is the virtual personal training option. These sessions can be done on your own schedule with a list of workouts written specifically for you by our trainers based on your initial fitness consulting results. Each workout consists of demonstration videos so you'll know exactly how to do your prescribed exercises. No equipment is needed, although it is recommended to get the equipment listed at the bottom of the page for increased variety in your workouts. 

Personal Training Sessions Include:

  • Goal Assessment/What You Would Like To Achieve
  • Fitness Assessments
  • Injury Prevention Strategies
  • Personalized Fitness Plan
  • Body Measurements (In-person training only)
  • Personalized Truck/At home Friendly Workout Videos
  • Nutrition Counseling Referrals with Registered Dietitian (optional)

Sign up for Personal Training below


Sign up below for personal training (In-house and drivers eligible)

  • Personalized fitness consult
  • Complimentary fitness assessment
  • No equipment needed
  • Truck or at-home friendly workouts
  • Several training options to choose from
  • Schedule a last second drop in session for in person training
  • Accountability check-ins available through email/phone/qualcomm/AS400 as needed
Book now
Book Drop in session now (in person training)

Personal Training Success Stories

Featured image for “Keith McCoy”

Keith McCoy

In-House Associate

"I had a full knee replacement in the right leg in 2007.  I had back and neck surgery in 2009.  I have a 35 pound weight restriction and am restricted to low impact only on my right leg. With the pandemic working from home in 2020 wasn’t kind to me.  I lost my focus and discipline and started putting weight back on reaching 225 pounds.  In my August 2021 health check I was diagnosed with type 2 diabetes and was put on a higher dose of meds. I contacted Matt in DHF about putting a small gym in the corner of my bedroom at home to take advantage of the time working from home to get some cardio and weight training in.  I started doing the workouts Matt Judy sent me first thing in the morning and went back to strict dieting and portion control to take the weight off and get the blood sugar and blood pressure heading back the right direction. So far, from my time working with Matt Judy, I’ve dropped 20 pounds and have seen a noticeable increase in my energy levels.  I still have a way to go to reach my pre-covid weight and my goal of 190 pounds but everything is trending the right way!"
Featured image for “Ed LaPlante”

Ed LaPlante

Prime Driver

"I’m a 61 year old, full-time, OTR team driver and competitive obstacle course racer. I started racing after I started driving. My first race was in 2014, and ALL my training is done in or around the truck. Truck stops and rest areas are where I end up training, almost never in a gym. I wasn’t even athletic before I started driving. I’m in better shape now than I’ve ever been. I just started slow and kept at it, CONSISTENTLY."
Featured image for “Justin Surface”

Justin Surface

Prime Driver

"I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health and quality of life. The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts. If I can be a resource and help other drivers stay healthy, I’m all for it. As far as my health motto goes, “I’d rather put in work now, so I won’t have to suffer later in life."

In-person Training

at Salt Lake City and Pittston Terminals

This option includes 30 minute in-person sessions with our DHF personal trainers via the Salt Lake City or Pittston Terminals. Hours and availability may vary depending on trainer's schedule. Great option if you know you'll be going through the SLC or PA terminals.

Book Now

Virtual Training

This is the preferred and more easily accessible option for 1-on-1 exercise instruction. Our experienced trainers will write workouts for you that can be done anytime day or night on your schedule. You'll go through our training consult first, and then the trainer will write you workouts tailored to your fitness consultation results. 

Book Now

Online programs

Online programs are great for individuals that are motivated to stick to a program without needing face to face 1-on-1 instruction. Our DHF programs focus on short exercise sessions lasting anywhere from 5-15 minutes for 4-5 days per week. They can be found under the Programs tab on this website.

Learn More

Recommended Equipment


In or out of truck exercise Mat

We've searched high and low for an exercise mat that both provides a hard surface for inside your truck, and protects you exercising outdoors. We've found the answer in the ROM WOD mat.
Get romwod Mat

TRX Straps

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Very truck friendly systems to add some much needed variety into your workouts.
Get TRX Straps


Power Blocks are adjustable dumbbells that are simple to use to maximize your strength gains on the road. They take up very little space and can expand to give you 10-50 pound options all in one single dumbbell.

PowerBlocks adjustable dumbbells and Travel Bench now available for order at the company store, Call or stop by one of our 3 company store locations for details, pricing, and to place your order.

SLC: 801-977-5903
Pittston: 570-602-4793
Springfield: 417-521-3814


Travel Bench

With a 550 pound weight capacity and adjustable legs for easy storage, the travel bench is a great way to take your workouts outside to keep you off the ground. Pair this bench with the adjustable dumbbells for the ideal truck gym setup. Both available to order at the company store, Call or stop by one of our 3 company store locations for details, pricing, and to place your order.

SLC: 801-977-5903
Pittston: 570-602-4793
Springfield: 417-521-3814