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Personal Training

Our specialty is creating safe and effective programs for every goal, and delivering them to our clients in a variety of settings, including online, 1-on-1, and small group training.

Expert guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Guidance tailored toward your goals

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Every Body Is Unique.
Find Something That Works For YOU!

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Personal Training

A passionate, knowledgeable personal trainer will show you what to do, and keep you on the right track.
Contact Us For More Info
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Springfield, MO Fitness Classes

Expert led small group training designed to prepare you to take your fitness status to the next level!
Class List
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Pittston, PA Fitness Classes

Expert led small group training designed to prepare you to take your fitness status to the next level!
Sign Up for a Class
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On Demand Fitness Videos

Expert led "On Demand" virtual training designed to do on your own schedule, day or night.
Check Out the Videos

Getting Started Is Easy

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Schedule a Consult

We want to hear your fitness goals so we can assess a good starting point and help you decide which fitness path is best for you!
Book Consult Now

02

Choose Your Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

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Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
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Kenyatta Wells
Prime Driver
"My name is Ken Wells aka Mr. Fitness. When I first started my journey to become a healthy trucker it wasn’t easy, but I did the best I could with little support. In the past few years the DHF Program has been a big help in providing me with sincere concern for my health and well being. The DHF team provides healthy food options while on the road, and they will even help you with exercise plans that are centered around using just your body weight. This is great, because it’s not easy trying to figure out what type or how much equipment you’re able to store securely. I’ve done so well with getting myself back on track towards a healthy lifestyle. I was honored when asked to join the DHF TASK FORCE. If you ever see me working out anywhere and you have a question, I’ll be happy to answer."
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Justin Surface
Prime Driver
"I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health and quality of life. The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts. If I can be a resource and help other drivers stay healthy, I’m all for it. As far as my health motto goes, “I’d rather put in work now, so I won’t have to suffer later in life."
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Ed LaPlante
Prime Driver
"I’m a 61 year old, full-time, OTR team driver and competitive obstacle course racer. I started racing after I started driving. My first race was in 2014, and ALL my training is done in or around the truck. Truck stops and rest areas are where I end up training, almost never in a gym. I wasn’t even athletic before I started driving. I’m in better shape now than I’ve ever been. I just started slow and kept at it, CONSISTENTLY."
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Keith McCoy
In-House Associate
"I had a full knee replacement in the right leg in 2007.  I had back and neck surgery in 2009.  I have a 35 pound weight restriction and am restricted to low impact only on my right leg. With the pandemic working from home in 2020 wasn’t kind to me.  I lost my focus and discipline and started putting weight back on reaching 225 pounds.  In my August 2021 health check I was diagnosed with type 2 diabetes and was put on a higher dose of meds. I contacted Matt in DHF about putting a small gym in the corner of my bedroom at home to take advantage of the time working from home to get some cardio and weight training in.  I started doing the workouts Matt Judy sent me first thing in the morning and went back to strict dieting and portion control to take the weight off and get the blood sugar and blood pressure heading back the right direction. So far, from my time working with Matt Judy, I’ve dropped 20 pounds and have seen a noticeable increase in my energy levels.  I still have a way to go to reach my pre-covid weight and my goal of 190 pounds but everything is trending the right way!"

    Everything You Need To Crush Your Fitness Goals

    Small Group Training Classes

    On-Demand Virtual Classes

    Individualized Programming

    On-Site Dietitian

    Personal Training

    Gyms open 24/7/365

    Still curious? Talk to us!

    Springfield, MO

    417.521.3920
    Contact Us

    Salt Lake City, UT

    801.515.7256
    Contact Us

    Recommended Equipment

    (for at-home or truck cab workouts)
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    In or out of truck exercise Mat

    We've searched high and low for an exercise mat that both provides a hard surface for inside your truck, and protects you exercising outdoors. We've found the answer in the ROM WOD mat.
    Get romwod Mat
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    TRX Straps

    TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Very truck friendly systems to add some much needed variety into your workouts.
    Get TRX Straps
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    Powerblocks

    Power Blocks are adjustable dumbbells that are simple to use to maximize your strength gains on the road. They take up very little space and can expand to give you 10-50 pound options all in one single dumbbell.

    PowerBlocks adjustable dumbbells and Travel Bench now available for order at the company store, primeincstore.com. Call or stop by one of our 3 company store locations for details, pricing, and to place your order.

    SLC: 801-977-5903
    Pittston: 570-602-4793
    Springfield: 417-521-3814

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    Travel Bench

    With a 550 pound weight capacity and adjustable legs for easy storage, the travel bench is a great way to take your workouts outside to keep you off the ground. Pair this bench with the adjustable dumbbells for the ideal truck gym setup. Both available to order at the company store, primeincstore.com. Call or stop by one of our 3 company store locations for details, pricing, and to place your order.

    SLC: 801-977-5903
    Pittston: 570-602-4793
    Springfield: 417-521-3814