Tender Salsa Crockpot Chicken

In by Rachel Dreher

The most tender, fall apart, and moist chicken that you've ever tasted! Pair it with a side salad & sweet potato, put it in tacos or on a sandwich or a wrap.

Crockpot Cabbage Roll Soup

In by Rachel Dreher

Make this soup entirely in your crockpot for a warming and nutritious supper. Cabbage (just one of the veggies in this soup) is a powerful immune boosting veggie that is low on calories but high in fiber to keep you full, combined with lean beef and you'll stay satisfied for hours.

One Pot Salmon & Veggies

In by Rachel Dreher

Try this recipe in your electric skillet or a skillet on the stove top and have a great meal put together in less than 30 minutes. This is a super nutritious dinner as well with healthy fats and protein from the salmon, fantastic fibers, antioxidants and polyphenols coming from the tomato and zucchini.

Crockpot or Instapot Hot Sauce Chicken

In by Rachel Dreher

Cook up this tasty chicken in 15 minutes in the instapot or 4 hours in the crockpot and pair with whatever you would like! Put into a wrap or lettuce wrap with shredded carrots, celery, and a creamy dressing.

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Lentil stew

In by Rachel Dreher

Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!

Healthy Gut Microbiome Smoothie

In by Rachel Dreher

You have 10x as many microbial cells in your GI tract than cells that make up your body! Your gut microbiome is a crucial component of health as is modulates immune response, fights excess inflammation, promotes positive emotions and more! Throwing together this smoothie with all of its gut friendly ingredients is a great way to support those critters in your gut. Raspberries contain fructans while spinach contains cellulose, both are types of fiber that do not provide us with calories but actually feed the microbiome. Flax contains more fibers and Omega-3 fats which also feed the microbiome and fight inflammation. Finish it off with Greek yogurt for a protein source as well as active cultures to populate your GI tract.

Green Strawberry Smoothie

In by Rachel Dreher

Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.