Fit in 15 Competition 2023
Fit in 15 competition has ended!
Congrats to winners SHEROD, WOODSS, & CARLEL! Watch out for our next competition coming soon.
Over the road friendly online programs taught by health professionals that will help you overcome the health obstacles you face as a driver. Team, solo, trainer, TNT, PSD...It doesn't matter. All it takes is a few minutes a day to see huge results. Learn the tried-and-true methods taught by health experts who have used these same programs with people just like you and got amazing results.
Our Programs
Free
Fit in 15! Lifestyle Program
What is Fit in 15?
A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.
Who is Fit in 15 recommended for?
This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.
What will I gain as a result of completing Fit in 15?
We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.
Free
Functional Freedom
What is Functional Freedom?
A 5-week program based on increasing flexibility and lessening the body aches and pains drivers get from sitting behind the wheel all day. Each week includes daily follow-along stretching videos you can do inside your truck with accountability built in throughout the program in the form of health coaching calls. A great winter time program.
Who is Functional Freedom recommended for?
Drivers with back pain, sciatica, or shoulder pain. Also great for team drivers, PSD/TNT students, or drivers wanting to workout inside the truck. All videos are 5-10 mins long.
What will I gain as a result of completing Functional Freedom?
We released this program in November 2020 and drivers reported having less pain, gaining more energy, and having a better quality of life as a result.
Ketogenic Diet – Research & Healthy Ways to Follow
Are you interested in learning more about the keto diet?
This program is a deep dive into the keto diet and how it impacts our health. You can complete each topic at your own pace.
Who is this program recommended for?
The keto diet can be a challenging diet to follow but this program will show you what is required of you to follow it -arming you with the information so that you can make the decision for your personal situation.
DHF Task Force:
Building Programs By Drivers For DriversI’m a 61 year old, full-time, OTR team driver and competitive obstacle course racer. I started racing after I started driving. My first race was in 2014, and ALL my training is done in or around the truck. Truck stops and rest areas are where I end up training, almost never in a gym. I wasn’t even athletic before I started driving. I’m in better shape now than I’ve ever been. I just started slow and kept at it, CONSISTENTLY.
Ed LaPlante
Prime Driver
Deciding to commit to living a healthy lifestyle can be difficult, and as an OTR Truck Driver, it is even more challenging. Having a community of like-minded, goal-oriented people who support our healthy ambitions is proven to increase our likelihood of success. The DHF program is building precisely that! A place in the trucking industry where we can begin to learn to heal our bodies and meet people who want to live a better quality of life over the road. Trucker’s are continuously forgotten by the Health and Wellness communities, and we deserve to be in the conversation. Gas station nutrition, and next to zero environment resources, just does not cut it. A practical solution to increasing Commercial Truck Driver
Deciding to commit to living a healthy lifestyle can be difficult, and as an OTR Truck Driver, it is even more challenging. Having a community of like-minded, goal-oriented people who support our healthy ambitions is proven to increase our likelihood of success. The DHF program is building precisely that! A place in the trucking industry where we can begin to learn to heal our bodies and meet people who want to live a better quality of life over the road. Trucker’s are continuously forgotten by the Health and Wellness communities, and we deserve to be in the conversation. Gas station nutrition, and next to zero environment resources, just does not cut it. A practical solution to increasing Commercial Truck Driver health is critical because trucking is one of the most unhealthy jobs in the United States, the transportation industry has a direct link to every American’s wellbeing, and poor driver health increases the risk of roadway accidents. Start today, join the conversation. Get MOTOvated!”
Gates/Moto Me
Prime Driver
I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health and quality of life. The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts. If I can be a resource and help other drivers stay healthy, I’m all for it. As far as my health motto goes, “I’d rather put in work now, so I won’t have to suffer later in life.
Justin Surface
Prime Driver
If I did it! So can you!!
Tom Suchobokow
Prime Driver
Let’s earn the dirt!
Danny Crisp
Prime Driver
My name is Ken Wells aka Mr. Fitness. When I first started my journey to become a healthy trucker it wasn’t easy, but I did the best I could with little support. In the past few years the DHF Program has been a big help in providing me with sincere concern for my health and well being. The DHF team provides healthy food options while on the road, and they will even help you with exercise plans that are centered around using just your body weight. This is great, because it’s not easy trying to figure out what type or how much equipment you’re able to store securely. I’ve done so well with getting myself back on track towards a
My name is Ken Wells aka Mr. Fitness. When I first started my journey to become a healthy trucker it wasn’t easy, but I did the best I could with little support. In the past few years the DHF Program has been a big help in providing me with sincere concern for my health and well being. The DHF team provides healthy food options while on the road, and they will even help you with exercise plans that are centered around using just your body weight. This is great, because it’s not easy trying to figure out what type or how much equipment you’re able to store securely. I’ve done so well with getting myself back on track towards a healthy lifestyle. I was honored when asked to join the DHF TASK FORCE. If you ever see me working out anywhere and you have a question, I’ll be happy to answer.
Kenyatta Wells
Prime Driver
I joined DHF not long after getting my own truck because I didn’t want to gain weight out on the road. While the 13 week program worked, the new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward when you don’t really want to. I highly suggest every driver get involved!!
Katherine Poteat
Prime Driver