
Fit in 15! Lifestyle Program
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What is Fit in 15?
A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.
Who is Fit in 15 recommended for?
This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.
What will I gain as a result of completing Fit in 15?
We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.