
Fit in 15 Competition 2023
Fit in 15 competition has ended!
Congrats to winners SHEROD, WOODSS, & CARLEL! Watch out for our next competition coming soon.
Fit in 15 competition has ended!
Congrats to winners SHEROD, WOODSS, & CARLEL! Watch out for our next competition coming soon.
What is Fit in 15?
A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.
Who is Fit in 15 recommended for?
This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.
What will I gain as a result of completing Fit in 15?
We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.
What is Functional Freedom?
A 5-week program based on increasing flexibility and lessening the body aches and pains drivers get from sitting behind the wheel all day. Each week includes daily follow-along stretching videos you can do inside your truck with accountability built in throughout the program in the form of health coaching calls. A great winter time program.
Who is Functional Freedom recommended for?
Drivers with back pain, sciatica, or shoulder pain. Also great for team drivers, PSD/TNT students, or drivers wanting to workout inside the truck. All videos are 5-10 mins long.
What will I gain as a result of completing Functional Freedom?
We released this program in November 2020 and drivers reported having less pain, gaining more energy, and having a better quality of life as a result.
Are you interested in learning more about the keto diet?
This program is a deep dive into the keto diet and how it impacts our health. You can complete each topic at your own pace.
Who is this program recommended for?
The keto diet can be a challenging diet to follow but this program will show you what is required of you to follow it -arming you with the information so that you can make the decision for your personal situation.