Muscle is FIVE times as dense as fat!

As you are changing your nutrition habits and working out your body composition of fat and muscle will change.

However, most of the time the scale won’t tell you the whole truth about all the hard work you put in because 1 pound muscle takes up a much smaller space than 1 pound of fat. 

So these pictures are a great way to see your progress even if you are not seeing the number on the scale change!

Watch the video below to learn how to take before pictures. They are for your eyes only unless you decide to share them with the DHF team!