Fit in 15

Orientation and Week 1 nutrition resources to use for grocery shopping

For the VAST majority of drivers out there cooking out of their truck is going to be a brand new skill and habit to learn in this Fit in 15 program

That is why we start introducing recipe videos and weekly grocery lists in Week 2 of the program to give you all plenty of time to learn about DHF's favorite nutrition methods


If you would like to work on building your nutrition skills before the rest of the pack feel free to use these resources listed below!

Plate Method- a nutrient dense and calorie controlling eating habit

Anytime you have a meal in the next 15 weeks I want you to ask yourself "Do I have non-starchy veggies as the largest portion of my plate or bowl?"

Making sure you can say yes to that question will be HUGE in helping you to have portion and calorie control without the hunger pains!

Making sure to have a PROTEIN source every time you eat along with the veggies will make those meals DIABETIC friendly as well as weight control friendly

Click here to download a description of each component of the Plate Method

EASY "no recipe" meal ideas!

Try other easy meals from this list. Remember to follow the Plate Method where you aim for the largest portion on your plate to be low calorie, non-starchy veggies! No portioning or measuring required because making those veggies the largest portion will naturally reduce the portions you eat of calorie containing foods!

Easy "no recipe" meal ideas

Now on to snacks!

Truck stop snack ideas

Balanced Snack Ideas

Most of these will require grocery shopping.

Balanced snack ideas

Remember to pair a snack from the CARB side with a snack from the PROTEIN side! If you have a snack from the CARB side by itself you will have an energy CRASH