Tonya Woods completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 1 year ago

Tonya Woods completed the topic Week 1-Workout 1 1 year ago

Tonya Woods completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 year ago

Tonya Woods completed the topic Bonus Week and Home Time- Day 4 1 year ago

Tonya Woods completed the topic Home Time and Bonus Week- Day 3 1 year ago

Tonya Woods completed the topic Home Time and Bonus Week-Day 2 1 year ago

Tonya Woods completed the topic Home time and Bonus Week- Day 1 1 year ago

Tonya Woods completed the topic Nutrition resources for Home Time & Vacation 1 year ago

Tonya Woods completed the topic Social/Family Gathering Resources for Home Time or Vacation 1 year ago

Tonya Woods completed the topic “Before” Pictures or Inches 1 year ago

Tonya Woods completed the topic Introduce Yourself in Forum 1 year ago

Tonya Woods completed the topic Accountability Resources & Health Coaching Sign-up 1 year ago

Tonya Woods completed the topic Equipment Needed 1 year ago

James Brown completed the topic Week 4 Day 2- Habit Myths 1 year ago

Katherine Poteat completed the topic End of Week 3 Weight Check In 1 year ago

Katherine Poteat completed the topic Week 3 Day 5- Problem Solving for Nutrition 1 year ago

Katherine Poteat completed the topic Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz 1 year ago