Tonya Woods completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 12 months ago

Tonya Woods completed the topic Week 1-Workout 1 12 months ago

Tonya Woods completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 12 months ago

Tonya Woods completed the topic Bonus Week and Home Time- Day 4 12 months ago

Tonya Woods completed the topic Home Time and Bonus Week- Day 3 12 months ago

Tonya Woods completed the topic Home Time and Bonus Week-Day 2 12 months ago

Tonya Woods completed the topic Home time and Bonus Week- Day 1 12 months ago

Tonya Woods completed the topic Nutrition resources for Home Time & Vacation 12 months ago

Tonya Woods completed the topic Social/Family Gathering Resources for Home Time or Vacation 12 months ago

Tonya Woods completed the topic “Before” Pictures or Inches 12 months ago

Tonya Woods completed the topic Introduce Yourself in Forum 12 months ago

Tonya Woods completed the topic Accountability Resources & Health Coaching Sign-up 12 months ago

Tonya Woods completed the topic Equipment Needed 12 months ago

James Brown completed the topic Week 4 Day 2- Habit Myths 12 months ago

Katherine Poteat completed the topic End of Week 3 Weight Check In 12 months ago

Katherine Poteat completed the topic Week 3 Day 5- Problem Solving for Nutrition 12 months ago

Katherine Poteat completed the topic Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz 12 months ago