Ryan Vowiell completed the topic Week 1-Workout 1 11 minutes ago

Ryan Vowiell completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 11 minutes ago

Ryan Vowiell completed the topic Bonus Week and Home Time- Day 4 13 minutes ago

Ryan Vowiell completed the topic Home Time and Bonus Week- Day 3 13 minutes ago

Ryan Vowiell completed the topic Home Time and Bonus Week-Day 2 14 minutes ago

Ryan Vowiell completed the topic Home time and Bonus Week- Day 1 14 minutes ago

Ryan Vowiell completed the topic Nutrition resources for Home Time & Vacation 14 minutes ago

Ryan Vowiell completed the topic Social/Family Gathering Resources for Home Time or Vacation 14 minutes ago

Ryan Vowiell completed the topic “Before” Pictures or Inches 16 minutes ago

Ryan Vowiell completed the topic Accountability Resources & Health Coaching Sign-up 16 minutes ago

Ryan Vowiell completed the topic Equipment Needed 17 minutes ago

Karl Duggan completed the topic Week 1-Workout 1 1 hour, 12 minutes ago

Karl Duggan completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 hour, 18 minutes ago

Karl Duggan completed the topic Bonus Week and Home Time- Day 4 1 hour, 19 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week- Day 3 1 hour, 20 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week-Day 2 1 hour, 20 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week-Day 2 1 hour, 20 minutes ago