Ryan Vowiell completed the topic “Before” Pictures or Inches 19 hours, 25 minutes ago

Ryan Vowiell completed the topic Accountability Resources & Health Coaching Sign-up 19 hours, 25 minutes ago

Ryan Vowiell completed the topic Equipment Needed 19 hours, 26 minutes ago

Karl Duggan completed the topic Week 1-Workout 1 20 hours, 21 minutes ago

Karl Duggan completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 20 hours, 27 minutes ago

Karl Duggan completed the topic Bonus Week and Home Time- Day 4 20 hours, 28 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week- Day 3 20 hours, 28 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week-Day 2 20 hours, 29 minutes ago

Karl Duggan completed the topic Home Time and Bonus Week-Day 2 20 hours, 29 minutes ago

Karl Duggan completed the topic Home time and Bonus Week- Day 1 20 hours, 45 minutes ago

Karl Duggan completed the topic Nutrition resources for Home Time & Vacation 20 hours, 48 minutes ago

Karl Duggan completed the topic Social/Family Gathering Resources for Home Time or Vacation 20 hours, 50 minutes ago