Roland Sheppard completed the topic Week 3- Workout 1 11 months, 3 weeks ago

Roland Sheppard completed the topic Week 3 Day 1 Nutrition- Weekly Eating Guide 11 months, 3 weeks ago

Robert Carter completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 11 months, 3 weeks ago

Robert Carter completed the topic Week 1-Workout 1 11 months, 3 weeks ago

Robert Carter completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 11 months, 3 weeks ago

Castillo Friedman completed the topic Week 3 Day 5- Problem Solving for Nutrition 11 months, 3 weeks ago

Castillo Friedman completed the topic Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz 11 months, 3 weeks ago

Castillo Friedman completed the topic Week 3- Workout 3 11 months, 3 weeks ago

James Brown completed the topic Week 3 Day 5- Problem Solving for Nutrition 11 months, 4 weeks ago

James Brown completed the topic Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz 11 months, 4 weeks ago

James Brown completed the topic Week 3- Workout 3 11 months, 4 weeks ago

James Brown completed the topic Week 3 Day 3 Nutrition- Mental Health Benefits from a Healthy Gut 11 months, 4 weeks ago

Kaleigh Spencer completed the topic End of Week 3 Weight Check In 11 months, 4 weeks ago

Donille Cannon completed the topic Day 3 Nutrition- Hydration & Sugary Beverages 11 months, 4 weeks ago

Donille Cannon completed the topic Week 1-Workout 2 11 months, 4 weeks ago

Donille Cannon completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 11 months, 4 weeks ago

Letrenda McCallister completed the topic End of Week 3 Weight Check In 11 months, 4 weeks ago

Letrenda McCallister completed the topic Week 3 Day 5- Problem Solving for Nutrition 11 months, 4 weeks ago