Edward Armstrong completed the topic Week 1-Workout 1 1 year ago

Edward Armstrong completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 year ago

Steffon Lindrud completed the topic Introduce Yourself in Forum 1 year ago

Tyesha Martinjames completed the topic Week 1 Weight Check in 1 year ago

Steffon Lindrud completed the topic Accountability Resources & Health Coaching Sign-up 1 year ago

Edward Armstrong completed the topic Bonus Week and Home Time- Day 4 1 year ago

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Tyesha Martinjames completed the topic Day 5 Nutrition- Simple, No-fuss Meals 1 year ago

Steffon Lindrud completed the topic Equipment Needed 1 year ago

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Tyesha Martinjames completed the topic Day 4 Nutrition- Balanced Bites & Snacks 1 year ago

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Tyesha Martinjames completed the topic Day 3 Nutrition- Hydration & Sugary Beverages 1 year ago

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Tyesha Martinjames completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 1 year ago

Edward Armstrong completed the topic Home time and Bonus Week- Day 1 1 year ago

Edward Armstrong completed the topic Nutrition resources for Home Time & Vacation 1 year ago

Tyesha Martinjames completed the topic Week 1-Workout 1 1 year ago