Roland Sheppard completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 1 hour, 31 minutes ago

Roland Sheppard completed the topic Week 1-Workout 1 1 hour, 33 minutes ago

Roland Sheppard completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 hour, 33 minutes ago

Roland Sheppard completed the topic Bonus Week and Home Time- Day 4 1 hour, 34 minutes ago

Roland Sheppard completed the topic Home Time and Bonus Week- Day 3 1 hour, 34 minutes ago

Roland Sheppard completed the topic Home Time and Bonus Week-Day 2 1 hour, 35 minutes ago

Roland Sheppard completed the topic Home time and Bonus Week- Day 1 1 hour, 35 minutes ago

Roland Sheppard completed the topic Nutrition resources for Home Time & Vacation 1 hour, 36 minutes ago

Roland Sheppard completed the topic Social/Family Gathering Resources for Home Time or Vacation 1 hour, 36 minutes ago

Roland Sheppard completed the topic “Before” Pictures or Inches 1 hour, 51 minutes ago

Roland Sheppard completed the topic Accountability Resources & Health Coaching Sign-up 1 hour, 52 minutes ago

Roland Sheppard completed the topic Equipment Needed 1 hour, 53 minutes ago

India Lewis completed the topic Week 1-Workout 1 3 hours, 2 minutes ago

India Lewis completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 3 hours, 3 minutes ago

India Lewis completed the topic Bonus Week and Home Time- Day 4 3 hours, 4 minutes ago

India Lewis completed the topic Home Time and Bonus Week- Day 3 3 hours, 4 minutes ago

India Lewis completed the topic Home Time and Bonus Week-Day 2 3 hours, 8 minutes ago