Roland Sheppard completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 3 days, 3 hours ago

Roland Sheppard completed the topic Week 1-Workout 1 3 days, 3 hours ago

Roland Sheppard completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 3 days, 3 hours ago

Roland Sheppard completed the topic Bonus Week and Home Time- Day 4 3 days, 3 hours ago

Roland Sheppard completed the topic Home Time and Bonus Week- Day 3 3 days, 3 hours ago

Roland Sheppard completed the topic Home Time and Bonus Week-Day 2 3 days, 3 hours ago

Roland Sheppard completed the topic Home time and Bonus Week- Day 1 3 days, 3 hours ago

Roland Sheppard completed the topic Nutrition resources for Home Time & Vacation 3 days, 3 hours ago

Roland Sheppard completed the topic Social/Family Gathering Resources for Home Time or Vacation 3 days, 3 hours ago

Roland Sheppard completed the topic “Before” Pictures or Inches 3 days, 3 hours ago

Roland Sheppard completed the topic Accountability Resources & Health Coaching Sign-up 3 days, 3 hours ago

Roland Sheppard completed the topic Equipment Needed 3 days, 3 hours ago

India Lewis completed the topic Week 1-Workout 1 3 days, 4 hours ago

India Lewis completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 3 days, 4 hours ago

India Lewis completed the topic Bonus Week and Home Time- Day 4 3 days, 4 hours ago

India Lewis completed the topic Home Time and Bonus Week- Day 3 3 days, 5 hours ago

India Lewis completed the topic Home Time and Bonus Week-Day 2 3 days, 5 hours ago