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Roland Sheppard started the topic My introduction in the forum Fit in 15 Competition 2024 Group 1 year ago
Dave Sheppard here to lose weight and be a source of encouragement for others. This is my third go around with this competition and I believe it will help you if you do it. 1st year I lost around 25 lbs. 2nd year I lost 17 lbs. my goal this year is 30 lbs. looking forward to getting to know some of you. Good luck
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Roland Sheppard completed the topic Introduce Yourself in Forum 1 year ago
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Roland Sheppard completed the topic Accountability Resources & Health Coaching Sign-up 1 year ago
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Roland Sheppard earned Fit in 15 2024 Program Point 1 1 year ago
1 Fit in 15 2024 for complete the topic Accountability Resources 1 time (limited to 1 per week) -
Roland Sheppard completed the topic Equipment Needed 1 year ago
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Roland Sheppard earned Fit in 15 2024 Program Point 1 1 year ago
1 Fit in 15 2024 for complete the topic Equipment Needed 1 time (limited to 1 per week) -
Roland Sheppard started taking the course Fit in 15 Competition 2025 1 year ago
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Roland Sheppard earned 1 Point 1 year ago
1 Fit in 15 2023 for complete the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 time -
Roland Sheppard earned Fit in 15 2024 Program Point 1 1 year ago
1 Fit in 15 2024 for complete the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 time -
Roland Sheppard completed the course Fit in 15 Competition 2025 1 year, 8 months ago
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Roland Sheppard earned 2 Points 1 year, 10 months ago
2 Points for completing a topic in Functional Freedom -
Roland Sheppard earned 2 Points 1 year, 10 months ago
2 Points for completing a topic in Functional Freedom -
Roland Sheppard earned 2 Points 1 year, 10 months ago
2 Points for completing a topic in Functional Freedom -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 Points for watching a Functional Freedom video -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 DHF 101 Program Points for watch any video 1 time -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 CDWP 101 Program Points for watch any video 1 time -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 DHF 101 Program Points for watch any video 1 time -
Roland Sheppard earned 2 Points 1 year, 10 months ago
2 Points for completing a topic in Functional Freedom -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 Points for watching a Functional Freedom video -
Roland Sheppard earned 5 Points 1 year, 10 months ago
5 DHF 101 Program Points for watch any video 1 time - Load More