Roland Sheppard completed the topic Day 2 Nutrition- My Fitness Pal- to track or not to track? 2 days, 8 hours ago

Roland Sheppard completed the topic Week 1-Workout 1 2 days, 8 hours ago

Roland Sheppard completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 2 days, 8 hours ago

Roland Sheppard completed the topic Bonus Week and Home Time- Day 4 2 days, 8 hours ago

Roland Sheppard completed the topic Home Time and Bonus Week- Day 3 2 days, 8 hours ago

Roland Sheppard completed the topic Home Time and Bonus Week-Day 2 2 days, 8 hours ago

Roland Sheppard completed the topic Home time and Bonus Week- Day 1 2 days, 8 hours ago

Roland Sheppard completed the topic Nutrition resources for Home Time & Vacation 2 days, 8 hours ago

Roland Sheppard completed the topic Social/Family Gathering Resources for Home Time or Vacation 2 days, 8 hours ago

Roland Sheppard completed the topic “Before” Pictures or Inches 2 days, 9 hours ago

Roland Sheppard completed the topic Accountability Resources & Health Coaching Sign-up 2 days, 9 hours ago

Roland Sheppard completed the topic Equipment Needed 2 days, 9 hours ago

India Lewis completed the topic Week 1-Workout 1 2 days, 10 hours ago

India Lewis completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 2 days, 10 hours ago

India Lewis completed the topic Bonus Week and Home Time- Day 4 2 days, 10 hours ago

India Lewis completed the topic Home Time and Bonus Week- Day 3 2 days, 10 hours ago

India Lewis completed the topic Home Time and Bonus Week-Day 2 2 days, 10 hours ago