Virtual Personal Training Fitness Assessment

Please complete the following tests and make notes on how you felt after each. Once completed, your trainer will use the results to write your future workouts.

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Virtual Personal Training Fitness Assessment

For all these exercises you'll see beginner and advanced exercises. ***Beginner= less than 6 months experience with consistently training. ***Advanced=more than 6 months experience with consistently training.
Name*
What describes you?*

Mobility/Flexibility Tests

Toe touch test. Following the video, how low did your fingertips reach?*

Strength Testing

Write total number of squats in 2 minutes above.
Write total number of squats in 2 minutes above.
Write total number of pushups in 1 minute above.
Write total number of pushups in 1 minute above.

Endurance Testing

Write total seated burpees done in 1 minute above
Write total reps done in 1 minute above
Enter total time for your mile above. If you would rather run/walk then use our other "12 minute walk/run test". This is only for walking.
Write total distance walked/ran above.