Pittston In-Person Fitness Class Sign-Ups
Schedule an In-Person Class in Pittston, PA with MariaMonday
- A 30 minute workout filled with either 30 different exercises, exercises that are 30 seconds in length, or 30 reps of an exercise. Either way a great full body workout!
Tuesday
12:30pm–1pm — Lower Body and Core
- A workout focused on lower body and core. Lots of squats, deadlifts, lunges, and core exercise, just to name a few.
Wednesday
- Stations workout. Ten different stations using weights, bands, bodyweight, ball slams, whatever our heart desires. First round is 30 seconds at each station. Second round is 45 seconds at each station with surprise cardio in between!
Thursday
12:30pm–1pm — Upper Body and Core
- A workout focused on upper body and core. Overhead presses, pushups, curls, and core-just to name a few exercises.
Friday
- A class designed to slow down and stretch. Often times we forget that the stretch is just as important as any other exercise.This class focuses on different stretches and yoga poses.
Full Body Workout
Monday @ 12:30pmA 30 minute full body workout.
Lower Body and Core
Tuesday @ 12:30pm30 minute workout focused on lower body and core.
Circuit Training Workout
Wednesday @ 12:30pm30 minute stations workout.
Upper Body and Core
Thursday @ 12:30pm30 minute workout focused on upper body and core.
Restorative Stretching and Yoga
Friday @ 12:30pmA 30 minute class designed to slow down and stretch.