5-week fitness class challenge

April 8 to May 13

Each class gives you 1 entry into an end of challenge drawing.

Prizes:
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Pittston In-Person Fitness Class Sign-Ups

Schedule an In-Person Class in Pittston, PA with Maria

Monday

12:30pm–1pm — Full Body Workout
  • A 30 minute workout filled with either 30 different exercises, exercises that are 30 seconds in length, or 30 reps of an exercise. Either way a great full body workout!

Tuesday

12:30pm–1pm — Lower Body and Core
  • A workout focused on lower body and core. Lots of squats, deadlifts, lunges, and core exercise, just to name a few.

Wednesday

12:30pm–1pm — Circuit Training Workout
  • Stations workout. Ten different stations using weights, bands, bodyweight, ball slams, whatever our heart desires. First round is 30 seconds at each station. Second round is 45 seconds at each station with surprise cardio in between!

Thursday

12:30pm–1pm — Upper Body and Core
  • A workout focused on upper body and core. Overhead presses, pushups, curls, and core-just to name a few exercises.

Friday

  • A class designed to slow down and stretch. Often times we forget that the stretch is just as important as any other exercise.This class focuses on different stretches and yoga poses.

Full Body Workout

Monday @ 12:30pm

A 30 minute full body workout.

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Lower Body and Core

Tuesday @ 12:30pm

30 minute workout focused on lower body and core.

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Circuit Training Workout

Wednesday @ 12:30pm

30 minute stations workout.

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Upper Body and Core

Thursday @ 12:30pm

30 minute workout focused on upper body and core.

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Restorative Stretching and Yoga

Friday @ 12:30pm
A 30 minute class designed to slow down and stretch.
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