Diabetes Prevention & Management

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Orientation 2 Topics
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Program Home Expand All
Orientation
2 Topics
Timeline of program
Orientation packet
Week 1 -Diabetes 101 & the factors that RAISE blood sugar
9 Topics
Accountability call
Disease overview- Type 2, Type 1, and pre-diabetic
Foods and drinks that can raise blood glucose
Protein- Does it raise blood glucose?
Fiber- Does it raise blood glucose?
Fat- Does it raise blood glucose?
Environmental factors that raise blood glucose
Movement & blood glucose
Common diabetes myths
Week 2- Balancing your carbs & follow along workouts
9 Topics
Weekly group accountability call & Nutrition counseling sign up
Anti-carb counting- the Diabetic Plate Method
Carb counting using Carb Choices
Carb Counting using Net Carbs
Exercise routine #1
Exercise routine #2
Exercise routine #3
Low blood glucose with exercise & the 15-15-15 Rule
LIVE or Pre-Recorded Webinar: Fueling your body at the grocery store
Week 3- Set your goals! & Weekly eating & exercise guide
8 Topics
Goals without a plan are just a dream!
Self monitoring, eating, drinking, & activity goals
Accountability group call
Week 3 eating plan ideas for in-truck or at home
Exercise routine #1
Exercise routine #2
Exercise routine #3
Tracking food & exercise
Week 4- Being active & Problem Solving
8 Topics
Accountability group call
Problem solving/overcoming barriers to activity
Week 4 eating plan for in truck or at home
Benefits of walking
Benefits of stretching
Exercise routine #1
Exercise routine #2
Exercise routine #3
Week 5- Managing meds
8 Topics
Accountability group call
Week 5 eating plan for in truck or at home
Medications to watch out for with activity
Hypoglycemic/ low blood glucose signs & symptoms
Can lifestyle changes cause a need to adjust meds?
Exercise routine #1
Exercise routine #2
Exercise routine #3
Week 6 -Halfway point! & Benefits to a healthy Gut Microbiome
9 Topics | 1 Quiz
Review your progress & highlight successes!
Accountability group call
Gut microbiome for insulin sensitivity, weight loss & long term health
Week 6 eating guide for in truck out at home
Exercise routine #1
Exercise routine #2
Exercise routine #3
2nd Nutrition counseling sign up
LIVE or pre-recorded webinar: Healthy Meal Prep Techniques
Week 7 -Healthy coping & making new goals
9 Topics | 2 Quizzes
Accountability group call
Week 7 eating guide for in truck or at home
Reducing stress lowers blood glucose levels
Stress Management for lowering blood glucose
Exercise routine #1
Exercise routine #2
Sleep & ways to improve
Exercise routine #3
Make New Goals
Week 8 -Reducing Cardiovascular Risks & Problem solving for balanced eating
6 Topics
Problem solving for Balanced Eating
How does Diabetes affect Heart Health
Heart Health
Diabetic Management and Stroke Risk Reduction
4 Steps to Reduce Risk of Stroke
Diabetic Management and Cardiovascular Disease Risk Reduction
Week 9 -Reducing Risks
4 Topics
Eye care
Foot care
Controlling blood glucose during sickness
Hypoglycemic/ low blood glucose signs & symptoms for sick days
Week 10 -Are your eating habits sustainable?
3 Topics
Problem solving for sustainable eating
How to have balanced eating with celebration, family gatherings, ect
Final nutrition counseling call
Week 11 -Program review
1 Topic
Review of goals set & achieved
Week 12 -Continuing your lifestyle progress
2 Topics
Set new goals
Post program labs