Please fill out the form HERE to register for the Diabetes program. You will be manually enrolled in the program if you qualify. If you have already filled out the form and have received a message from Rachel that you are enrolled, go ahead and scroll DOWN and Click on each lesson, starting with Orientation, and click through each topic.Â
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Fit in 15 Program Points
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Program Content
Orientation
1 Topic
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Week 1 -Review of Diabetes 101 & Sneaky Diabetes Myths
12 Topics
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Week 2- Setting Goals & Balancing Your Carbs
7 Topics
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Week 3- Problem Solving for Balanced Eating & the Gut Microbiome
9 Topics
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Week 4- The Importance of Physical Activity & Overcoming Barriers
8 Topics
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Week 5- Managing Meds & Time Management
7 Topics
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Week 6 – Celebrating Success & Emotional Eating
6 Topics
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Week 7 -Healthy Coping & Making New Goals
8 Topics
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2 Quizzes
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Week 8 -Reducing Cardiovascular Risks
4 Topics
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Week 9 -Reducing Risks
5 Topics
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Week 10 -Making Your New Habits a Lifestyle
5 Topics
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Week 11 -Program review
3 Topics
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Week 12 -Continuing the Journey
3 Topics
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