Diabetes Prevention & Management

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Program Home Expand All
Orientation
3 Topics
Timeline of program
Orientation packet
Hypoglycemic/ low blood glucose signs & symptoms
Week 1 -Review of Diabetes 101 & Sneaky Diabetes Myths
9 Topics
REVIEW Diabetes 101- Type 2, Type 1, and pre-diabetic
Carbohydrate REVIEW
Protein REVIEW- Does it raise blood glucose?
Fiber REVIEW- Does it raise blood glucose?
Fat REVIEW- Does it raise blood glucose?
Common diabetes myths
Environmental factors that raise blood glucose
Movement & Blood Glucose
Tracking Food & Exercise
Week 2- Setting Goals & Balancing Your Carbs
9 Topics
Nutrition counseling sign up
Self monitoring, eating, drinking, & activity goals
Goals without a plan are just a dream!
Anti-carb counting- the Diabetic Plate Method
Carb counting using Carb Choices
Carb Counting using Net Carbs
Exercise routine #1
Exercise routine #2
Exercise routine #3
Week 3- Problem Solving for Balanced Eating
6 Topics
Problem solving for Balanced Eating
LIVE or pre-recorded webinar: Healthy Meal Prep Techniques
How to grocery shop on the GO
Exercise routine #1
Exercise routine #2
Exercise routine #3
Week 4- Being active & Problem Solving
7 Topics
Problem solving/overcoming barriers to activity
Benefits of walking
Benefits of stretching
Exercise routine #1
Exercise routine #2
Exercise routine #3
Low blood glucose with exercise & the 15-15-15 Rule
Week 5- Managing Meds & Your Secret Weapon- the Gut Microbiome
6 Topics
Medications to watch out for with activity
Can lifestyle changes cause a need to adjust meds?
Gut microbiome for insulin sensitivity, weight loss & long term health
Exercise routine #1
Exercise routine #2
Exercise routine #3
Week 6 -Halfway point! & Emotional Eating
8 Topics
Review your progress & highlight successes!
Exercise routine #1
Exercise routine #2
Exercise routine #3
2nd Nutrition counseling sign up
Emotional/Stress Eating
Tips to STOP Emotional Eating
Low calorie snacks for boredom or emotional eating
Week 7 -Healthy Coping & Making New Goals
7 Topics | 2 Quizzes
How Does Stress Impact Blood Glucose?
Reduce Stress FAST with This Tool
Improve Sleep to Improve Blood Glucose
Exercise routine #1
Exercise routine #2
Exercise routine #3
Make New Goals
Week 8 -Reducing Cardiovascular Risks
4 Topics
Heart Health -Connection to Diabetes
Diabetes and Blood Pressure, Cholesterol & Atherosclerosis
Heart Attack and Stroke
Heart Healthy Eating to Reduce Risk
Week 9 -Reducing Risks
4 Topics
Eye care
Foot care
Controlling blood glucose during sickness
Hypoglycemic/ low blood glucose signs & symptoms for sick days
Week 10 -Are Your Eating Habits a “diet” or a Lifestyle?
4 Topics
Making Nutrition Changes a Lifestyle
Problem solving for sustainable eating
How to have balanced eating outside of your “normal” routine
Final nutrition counseling call
Week 11 -Program review
1 Topic
Review of goals set & achieved
Week 12 -Continuing your lifestyle progress
3 Topics
Self monitoring, eating, drinking, & activity goals for post-program
Make new goals!
Post program labs