Diabetes Prevention & Management

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Program Home Expand All
Orientation
3 Topics
Timeline of program
Orientation packet
Hypoglycemic/ low blood glucose signs & symptoms
Week 1 -Review of Diabetes 101 & Sneaky Diabetes Myths
9 Topics
REVIEW Diabetes 101- Type 2, Type 1, and pre-diabetic
Carbohydrate REVIEW
Protein REVIEW- Does it raise blood glucose?
Fiber REVIEW- Does it raise blood glucose?
Fat REVIEW- Does it raise blood glucose?
Common diabetes myths
Environmental factors that raise blood glucose
Movement & Blood Glucose
Tracking Food & Exercise
Week 2- Setting Goals & Balancing Your Carbs
7 Topics
Setting Goals
Balancing Carbohydrates
Nutrition Counseling Sign-Up
Exercise routine #1
Exercise routine #2
Exercise routine #3
Nutrition: Example Weekly Recipes
Week 3- Problem Solving for Balanced Eating
9 Topics
Problem solving for Balanced Eating
A Guide to Eating Out
LIVE or pre-recorded webinar: Healthy Meal Prep Techniques
How to grocery shop on the GO
Time Management for Managing Your Diabetes
Exercise routine #1
Exercise routine #2
Exercise routine #3
Nutrition: Example Weekly Recipes
Week 4- The Importance of Physical Activity & Overcoming Barriers
7 Topics
The Importance of Physical Activity
Managing Low Blood Glucose (the 15-15-15 Rule)
Overcoming Barriers to Physical Activity
Exercise routine #1
Exercise routine #2
Exercise routine #3
Nutrition: Example Weekly Recipes
Week 5- Managing Meds & Your Secret Weapon- the Gut Microbiome
7 Topics
Medications to watch out for with activity
Can lifestyle changes cause a need to adjust meds?
Gut microbiome for insulin sensitivity, weight loss & long term health
Exercise routine #1
Exercise routine #2
Exercise routine #3
Nutrition: Example Weekly Recipes
Week 6 – Celebrating Success & Emotional Eating
7 Topics
Celebrate Success!
Exercise routine #1
Exercise routine #2
Exercise routine #3
Nutrition Counseling Check-In
Emotional Eating 101
Nutrition: Example Weekly Recipes
Week 7 -Healthy Coping & Making New Goals
8 Topics | 2 Quizzes
How Does Stress Impact Blood Glucose?
Reduce Stress FAST with This Tool
Improve Sleep to Improve Blood Glucose
Exercise routine #1
Exercise routine #2
Exercise routine #3
Make New Goals
Nutrition: Example Weekly Recipes
Week 8 -Reducing Cardiovascular Risks
3 Topics
Diabetes and Heart Health
Heart Healthy Eating
Nutrition: Example Weekly Recipes
Week 9 -Reducing Risks
5 Topics
Eye care
Foot care
Controlling blood glucose during sickness
Hypoglycemic/ low blood glucose signs & symptoms for sick days
Nutrition: Example Weekly Recipes
Week 10 -Making Your New Habits a Lifestyle
5 Topics
Making Nutrition Changes a Lifestyle
How to Have Balanced Eating Outside of Your “Normal” Routine
Final nutrition counseling call
Nutrition: Example Weekly Recipes
Exercise Routine #1
Week 11 -Program review
2 Topics
Review of goals set & achieved
Nutrition: Example Weekly Recipes
Week 12 -Continuing the Journey
3 Topics
Now What? Updating Your Goals for Self-Monitoring, Eating, Drinking, and Activity
Post program labs
Nutrition: Example Weekly Recipes