Fit in 15 Competition 2025

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Program Home Expand All
Getting Started
3 Topics
Equipment Needed
Accountability Resources & Health Coaching Sign-up
“Before” Pictures or Inches
Home Time & Vacation Week
6 Topics
Social/Family Gathering Resources for Home Time or Vacation
Nutrition resources for Home Time & Vacation
Home time and Bonus Week- Day 1
Home Time and Bonus Week-Day 2
Home Time and Bonus Week- Day 3
Bonus Week and Home Time- Day 4
Phase 1 Week 1
9 Topics
Week 1 Weight Check in
Day 1 Nutrition- Plate Method- what it is and how to apply it
Week 1-Workout 1
Day 2 Nutrition- My Fitness Pal- to track or not to track?
Week 1-Workout 2
Day 3 Nutrition- Hydration & Sugary Beverages
Week 1-Workout 3
Day 4 Nutrition- Balanced Bites & Snacks
Day 5 Nutrition- Simple, No-fuss Meals
Week 2
9 Topics
Nutrition Counseling Call #1 Sign-up
Week 2 Day 1 Nutrition- Weekly Eating Guide
Week 2-Workout 1
Week 2 Day 2 Nutrition- Instacart order
Week 2-Workout 2
Week 2 Day 3 Nutrition- How to Use Nutrition Labels
Week 2-Workout 3
Week 2 Day 4 Nutrition- Eating Out in 3 Easy Steps!
Week 2 Day 5 Nutrition- Frozen Meals- Yes or No?
Week 3
9 Topics | 2 Quizzes
Health Coaching Call #2
Week 3 Day 1 Nutrition- Weekly Eating Guide
Week 3- Workout 1
Week 3 Day 2 Nutrition- Long Term Weight Loss from a Healthy Gut
Week 3- Workout 2
Week 3 Day 3 Nutrition- Mental Health Benefits from a Healthy Gut
Week 3- Workout 3
Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz
Week 3 Day 5- Problem Solving for Nutrition
Week 4
9 Topics
Week 4 Day 1 Nutrition- Weekly Eating Guide
Week 4- Workout 1
Week 4 Day 2- Habit Myths
Week 4- Workout 2
Week 4 Day 3- Habit Loops
Week 4- Workout 3
Week 4 Day 4- Habit Routine
Week 4 Day 5- Habit Cues
Week 4 Day 6- Rewards!
Phase 2 Week 5
10 Topics
Health Coaching Call #3
Week 5 Day 1 Nutrition- Weekly Eating Guide
Week 5-Workout 1
Week 5 Day 2- Find Your Intrinsic (inner) Motivation!
Week 5- Workout 2
Week 5 Day 3- Tools to Increase Motivation
Week 5- Workout 3
Week 5 Day 4- Failure Does Not Make You a Failure!
Week 5- Workout 4
Week 5- Workout 5
Week 6
9 Topics
Nutrition Counseling #2 Sign-up
Week 6 Day 1 Nutrition- Weekly Eating Guide
Week 6-Workout 1
Week 6-Workout 2
Week 6-Workout 3
Week 6-Workout 4
Week 6-Workout 5
Week 6 Progress Eval- Your Scale May LIE To You?!?
Week 6 Progress Eval- Common Calorie Pitfalls
Week 7
7 Topics
Week 7 Day 1 Nutrition- Weekly Eating Guide
Week 7- Workout 1
Week 7 Day 2 Lifestyle Topic- Stress & Your Metabolism
Week 7-Workout 2
Week 7- Workout 3
Week 7- Workout 4
Week 7- Workout 5
Week 8
9 Topics
Health Coaching #4
Program feedback
Week 8 Day 1 Nutrition- Weekly Eating Guide
Week 8- Workout 1
Week 8- Workout 2
Week 8- Workout 3
Week 8- Workout 4
Week 8- Workout 5
Week 8 Day 6- Lifestyle topic: Do you get enough ZZZZs?
Phase 3 Week 9
6 Topics
Week 9 Day 1 Nutrition- Weekly Eating Guide
Week 9- Workout 1
Week 9- Workout 2
Week 9- Workout 3
Week 9- Workout 4
Week 9- Workout 5
Week 10
6 Topics
Week 10 Day 1 Nutrition- Weekly Eating Guide
Week 10- Workout 1
Week 10- Workout 2
Week 10- Workout 3
Week 10- Workout 4
Week 10- Workout 5
Week 11
6 Topics
Week 11 Day 1 Nutrition- Weekly Eating Guide
Week 11- Workout 1
Week 11- Workout 2
Week 11- Workout 3
Week 11- Workout 4
Week 11- Workout 5
Week 12
7 Topics
Week 12 Day 1 Nutrition- Weekly Eating Guide
Week 12- Workout 1
Week 12- Workout 2
Week 12- Workout 3
Week 12- Workout 4
Week 12- Workout 5
End of Week 12 Weight Check In