Virtual Personal Training Fitness Assessment

Please complete the following tests and make notes on how you felt after each. Once completed, your trainer will use the results to write your future workouts.

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Virtual Personal Training Fitness Assessment

For all these exercises you'll see beginner and advanced exercises. ***Beginner= less than 6 months experience with consistently training. ***Advanced=more than 6 months experience with consistently training.
Name*
What describes you?*

Mobility/Flexibility Tests

Toe touch test. Following the video, how low did your fingertips reach?*

Strength Testing

Write total number of squats in 2 minutes above.
Write total number of squats in 2 minutes above.
Write total number of pushups in 1 minute above.
Write total number of pushups in 1 minute above.

Endurance Testing

Write total seated burpees done in 1 minute above
Write total reps done in 1 minute above
Enter total time for your mile above. If you would rather run/walk then use our other "12 minute walk/run test". This is only for walking.
Write total distance walked/ran above.

PT Off week check-in form

Client off week accountability form to ensure our drivers needs are met on off-training weeks.
  • Example: Monday morning's weight
  • Example: Sunday morning's weight
  • Please be honest. You're only hurting yourself if you lie.
  • Please be honest. You're only hurting yourself if you lie.
  • How did you feel mentally/physically? Did you binge eat or go off the rails once, twice, several time? Or was it a great week? Give us the details.
  • If no, which workout(s) and/or cardio did you not complete?
  • Example: "It was challenging/could be more challenging. I liked/disliked..."
  • Max. file size: 2 MB.
  • Max. file size: 2 MB.
  • Max. file size: 2 MB.

Personal Training Referral Form

Client referral form
  • MJ Driver Referral Form

  • I have truly enjoyed working with you over the course of your training sessions. I love the way you’ve taken charge and moved your fitness ahead through decisive action. Your ability to follow through and to do the work (even when it’s hard) is admirable. Well done! In fact, you’re exactly the type of client I love working with. If you have any of your fellow Prime drivers in need of help growing their own fitness, I’d be honored if you would pass their contact info along to me. By way of introduction, you might want to share with them the details of your fitness successes (I will never disclose that information, as you know) and how I helped you accomplish your goals. Feel free to share our DHF website and my personal credentials with anyone you feel might be a good fit. I’ll be more than happy to schedule a complimentary call with them to explore the possibilities. Thank you again, and I look forward to watching your continued progress! Matt Judy, CSCS