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What is DHF’s recommended eating pattern to help you lose weight or maintain a goal weight? (We know that everyone is different but this is for the majority of participants)
What are the types of food that make up the plate method?
How does the Plate method help with calorie control & therefore weight loss?
What qualifies as a sugary beverage? There are 5 correct answers
Does cutting out sugary beverages help with weight loss?
Eating out adds calories very fast! What tips can you follow to make better choices? There are 3 correct answers
When choosing snacks, whether at a truck stop or while grocery shopping, what type of food helps you to feel satisfied and not snack continuously?
Who can benefit from eating snacks? There are 3 correct answers
Does DHF recommend that you buy the premium MyFitnessPal instead of the free version?
Do we require you to track your food intake on MyFitnessPal while you are in this program?