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Question 1 of 9
1. Question
For my top sleep tip I choose to reduce blue light exposure from screens by:
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Question 2 of 9
2. Question
I can drink a caffeinated drink 3 hours before bed and it won’t affect my sleep or ability to fall asleep.Â
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Question 3 of 9
3. Question
Reduce dopamine release (your motivation/get up and GO hormone- not what you want before bed!!!) by avoiding social media or gaming a couple hours before bed by:
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Question 4 of 9
4. Question
This is one way I can help my body relax before bed.
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Question 5 of 9
5. Question
This bedtime snack may promote sleep due to it’s magnesium content
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Question 6 of 9
6. Question
Exercise though out the day may improve overall quality of sleep at nightÂ
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Question 7 of 9
7. Question
This essential oil may increase overall relaxation and aid in ability to fall asleepÂ
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Question 8 of 9
8. Question
Cooling down your environment to 62-68 degrees F before bed can improve your sleep and help you fall asleep faster.Â
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Question 9 of 9
9. Question
Digesting food warms up your body which is bad for sleep! Pick the 2 solutions to meal timing before bed