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Question 1 of 3
1. Question
Choose the 3 keys discussed in the video that you have to tackle in order to create lasting behavior change
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Question 2 of 3
2. Question
Type 1-2 small goals you would like to work on daily for the rest of the program.Â
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 3
3. Question
Type in the PROMPTS that you will use to tie to the goal. The prompt must be related to your new goal- for example the goal to get Buns of STEEL, so every time you take a drink of water, squeeze your glutes 5 times. The prompt there was taking a drink of water. Remember, motivation is fleeting, so having a PROMPT in place to PUSH you into making the change will help it to be a long term behavior.Â
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -