Miso Salmon and Veggies
Get PERFECTLY crispy salmon with a yummy miso glaze and veggies in this air fryer or oven meal. Did you know miso paste is a probiotic food? We know that eating a probiotic food reduces visceral fat (the fat around organs in midsection) and improves mental health! Can switch out the salmon for tofu or tempeh.
Equipment
Ingredients
- 16 oz salmon or sub out for cubed tofu or tempeh
- 1 tbsp Miso paste
- 2 tsp minced garlic
- 1 tsp ginger powder
- 1 tbsp coconut aminos can also add honey for a little more sweeetnes!
- brussel sprouts or another non-starchy veggie like broccoli, cauliflower, bok choy, cabbage, peppers, or others
- 1 pinch each of red pepper flakes, salt, & pepper on the veggies
Instructions
- Place parchment paper in air fryer or on sheet pan. Mix together the miso paste, ginger, garlic, and coconut aminos, then spread on the salmon filets
- If you have a bigger air fryer, you can have the salmon on one side and the veggies on the other side. Spread the veggies out and sprinkle with salt, pepper, and red pepper flakes or seasonings of choice
- Roast/air fry at 400 for 6-12 minutes, or until salmon and veggies reach desired doneness. In most air fryers it only takes to about that 6 minute mark!
- Pair with 1/2 cup of complex carbs from rice or quinoa if desired.
Nutrition
Calories: 350kcalCarbohydrates: 4gProtein: 46gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 125mgSodium: 587mgPotassium: 1142mgFiber: 1gSugar: 1gVitamin A: 98IUVitamin C: 0.01mgCalcium: 33mgIron: 2mg
Tried this recipe?Let us know how it was!