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Pizza in a Mug
"If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!"
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Chicken Sausage and Steamed Veggies
"Idque Caesaris facere voluntate liceret: sese habere. Ullamco laboris nisi ut aliquid ex ea commodi consequat. Magna pars studiorum, prodita quaerimus. Quisque placerat facilisis egestas cillum dolore. Qui ipsorum lingua Celtae, nostra Galli appellantur."
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Asian Fusion Edamame & Veggies
"Plant based, low calorie and high protein! Keep this as a back up frozen meal"
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Chicken & Sauced Steamer Veggies
"No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies."
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Loaded Sweet Potato
"A great recipe that uses multiple pantry ingredients so save room in your fridge."
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Mini Pizza
"Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich"
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    Blenda Dunn
    Prime Driver
    "The support I’ve received from the DHF staff, and more specifically, Sarah, has been a huge influence on the successes I’ve been able to achieve. I lost a lot of weight, I’m no longer pre-diabetic, and my osteoarthritis symptoms have"
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    Paul Dickson
    Prime Driver
    "As a result of using the program my improved health has provided the stamina and focus to drive more miles, complete more loads ahead of schedule, and enjoy home time with family. Would highly recommend this program to all my"
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    Katherine Poteat
    Prime Driver
    "I joined DHF not long after getting my own truck because I didn’t want to gain weight out on the road. While the 13 week program worked, the new DHF is wonderful! Everything you need to be successful is available…meal"
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    Justin Surface
    Prime Driver
    "I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health"
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    Keith McCoy
    In-House Associate
    "I had a full knee replacement in the right leg in 2007.  I had back and neck surgery in 2009.  I have a 35 pound weight restriction and am restricted to low impact only on my right leg. With the"
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    Bobby Cleghorn
    Prime Driver
    "Prior to starting the fit in 15 program, I was just feeling tired and run down. I’ve been at this a while and always on time, 2 million safe miles here at Prime, and consider myself a pretty decent driver."
      Image
      Pizza in a Mug
      If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
      Image
      Chicken Sausage and Steamed Veggies
      Idque Caesaris facere voluntate liceret: sese habere. Ullamco laboris nisi ut aliquid ex ea commodi consequat. Magna pars studiorum, prodita quaerimus. Quisque placerat facilisis egestas cillum dolore. Qui ipsorum lingua Celtae, nostra Galli appellantur.
      Image
      Asian Fusion Edamame & Veggies
      Plant based, low calorie and high protein! Keep this as a back up frozen meal
      Image
      Chicken & Sauced Steamer Veggies
      No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
      Image
      Loaded Sweet Potato
      A great recipe that uses multiple pantry ingredients so save room in your fridge.
      Image
      Mini Pizza
      Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich
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