Springfield In-Person Fitness Class Sign-Ups
Schedule an In-Person Class in Springfield, MO with JohannaMonday
- 10am Yoga — 45 minutes
- 2:30pm Boot Camp — 30 minutes
Tuesday
- 10:30am Turbo Weights — 45 minutes
- 11:30am Ab Blast — 30 minutes
- 1:30pm Power Burn — 45 minutes
Wednesday
- 2:30pm Yoga — 45 minutes
Thursday
- 10am Turbo Weights — 45 minutes
- 11:30am Ab Blast — 30 minutes
- 1:30pm Power Burn — 45 minutes
Friday
- 10am Yoga — 45 minutes
- 2:30pm Boot Camp — 30 minutes
Yoga
Monday @ 10am, Wednesday @ 2:30pm, Friday @ 10amA 45 minute yoga class.
Turbo Weight Training
Tuesday @ 10:30am, Thursday @ 10am45 minutes of weight training.
Boot camp
Monday @ 2:30pm, Wednesday @ 10:30am, Friday @ 2:30pm30 minutes of circuit training stations using bodyweight and resistance training exercises.
Step Aerobics
Tuesday @ 1:30pm, Thursday @ 1:30pm30 minutes of a solid combination of stretching and weights to get you bendy and toned up.
Ab Blast
Tuesday @ 11:30am, Thursday @ 11:30am30 minutes of lower body exercises.