Instapot lentil stew

Driver Health and Fitness

A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com

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Prep Time 10

Cook Time 2

Waiting for Pot to reach pressure level 10

Total Time 22

Course Dinner, Lunch

Servings

Calories 310 kcal

Equipment

Ingredients

2 tbso olive oil divided
1 cup chopped onion
2 cups baby carrots
2 tsp thyme
6 cups broth broth of choice, bone broth will be a better protein source
2 cups lentils rinsed
5 cups baby spinach
2 tbsp balsamic vinegar

Instructions

Set pot to saute on High and heat up half the oil.
Cook the onion, carrot, and thyme until soft, for about 10 minutes. Add the broth and lentils.
Close the lid and seal the steam vent. Then put pot to High pressure for 10 minutes allowing it to take 10 minutes to get to the pressure level.
Turn the steam vent to vent and once it has vented add the spinach and vinegar.
Serve into 6 portions!

Notes

Find a Walmart shopping list at this link: https://www.walmart.com/lists/shared/WL/eae59f56-c9be-4933-bf85-004d69e1cbce

Remember to add olive oil if you're out!

Nutrition

Calories: 310kcalCarbohydrates: 45gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 930mgPotassium: 904mgFiber: 21gSugar: 5gVitamin A: 8289IUVitamin C: 12mgCalcium: 88mgIron: 6mg

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