Instapot lentil stew

In by Rachel Dreher

Instapot lentil stew

Driver Health and Fitness
A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com
Prep Time 10 mins
Cook Time 2 mins
Waiting for Pot to reach pressure level 10 mins
Total Time 22 mins
Course Dinner, Lunch
Servings 6
Calories 310 kcal

Ingredients
  

Instructions
 

  • Set pot to saute on High and heat up half the oil.
  • Cook the onion, carrot, and thyme until soft, for about 10 minutes. Add the broth and lentils.
  • Close the lid and seal the steam vent. Then put pot to High pressure for 10 minutes allowing it to take 10 minutes to get to the pressure level.
  • Turn the steam vent to vent and once it has vented add the spinach and vinegar.
  • Serve into 6 portions!

Nutrition

Serving: 6gCalories: 310kcalCarbohydrates: 45gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 930mgPotassium: 904mgFiber: 21gSugar: 5gVitamin A: 8289IUVitamin C: 12mgCalcium: 88mgIron: 6mg
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