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–+ servings

Low carb flax pancakes

Driver Health and Fitness
Use these pancakes as a meal prep for a diabetic and heart health friendly breakfast. Try a couple different flavor options! Or make them a little thinner for a low carb wrap that can be used with a variety of proteins including eggs like in the picture.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Servings 3
Calories 370 kcal

Equipment

  • Frying pan
  • air fryer in place of frying pan
  • Mixing bowl
  • 1/4 cup measurement

Ingredients
  

  • 1 cup Ground Flax Seed Look for cold milled
  • 4 eggs
  • 1/3 cup water or unsweetened almond milk OR use a mashed banana!!
  • 1 tsp baking soda and a pinch of salt
  • 1 tbsp lemon juice

Flavor options

  • 1 tbsp each of vanilla, cinnamon, & 2 tsp cloves, nutmeg, allspice pumpkin spice flavor option
  • 1 cup any type of fresh or frozen berries Or cut bananas- fruity option
  • 1/2 cup dark chocolate chips and spoonful of nut butter I used zero sugar Bake Believe chocolate chips for this sweet option

Instructions
 

  • Heat pan over med/low heat. Add all of the ingredients to the bowl and mix until combined. If you want different flavor options try mixing in the other flavor options listed above.
  • Add butter or oil to the pan. Pour 1/4 cup batter into the hot pan and cook about 2-3 minutes on each side.
  • If cooking in an air fryer, cook for about 10 minutes at 375.

Nutrition

Serving: 3pancakesCalories: 370kcalCarbohydrates: 16gProtein: 17gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 16gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 218mgSodium: 464mgPotassium: 520mgFiber: 15gVitamin A: 317IUVitamin C: 2mgCalcium: 169mgIron: 4mg
Tried this recipe?Let us know how it was!