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Low carb flax pancakes

In by Rachel Dreher

Use these pancakes as a meal prep for a diabetic and heart health friendly breakfast. Try a couple different flavor options! Or make them a little thinner for a low carb wrap that can be used with a variety of proteins including eggs like in the picture.

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Laura’s breakfast shake

In by Rachel Dreher

Recipe courtesy of Prime driver Laura who makes this shake to start out her day. Laura says "This shake helps me to stay full and feel energized all morning!" She uses a battery operated blender that she can re-charge in her dash.