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Low carb flax pancakes

In by Rachel Dreher

Use these pancakes as a meal prep for a diabetic and heart health friendly breakfast. Try a couple different flavor options! Or make them a little thinner for a low carb wrap that can be used with a variety of proteins including eggs like in the picture.

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Yummy Salmon Cakes

In by Rachel Dreher

Use some pantry staples to make these quick salmon cakes. Did you know that canned salmon is an excellent source of calcium, protein, and healthy fats! Pair with a salad or another non-starchy veggie. Can be cooked in a pan, air fryer, or Galanz!