Omelet in a mug with quinoa & greens

Omelet in a mug with quinoa & greens

Driver Health and Fitness

Another yummy take if you like eggs for breakfast. Protein and fiber rich breakfast that should keep you full for hours!

Print Recipe Pin Recipe

Prep Time 7

Cook Time 3

Total Time 10

Course Breakfast

Servings

Calories 273 kcal

Equipment

Microwave
Knife optional, to finely cut spinach
cutting board optional, to finely cut spinach
Fork
bowl or mug

Ingredients

8 tbsp liquid eggs or use 2 regular eggs
1/2 cup cooked quinoa I used the pre-cooked packets that are also seasoned
1 oz mozzarella cheese shredded
1 cup spinach finely chopped or torn
1 tsp garlic & herb Mrs Dash
1 tsp Italian seasoning I used a version that had some dried tomato

Instructions

Mix eggs, seasoning, cheese & spinach together in jar or bowl
Microwave for 2 minutes
Add in the quinoa and microwave for another few minutes or until eggs are done

Video

Notes

Walmart shopping list:

https://www.walmart.com/lists/shared/WL/7c077e5f-5ec3-4e4f-a5de-5a5257826d42

Nutrition

Serving: 1gCalories: 273kcalCarbohydrates: 25gProtein: 24gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 443mgPotassium: 373mgFiber: 4gSugar: 1gVitamin A: 4087IUVitamin C: 8mgCalcium: 221mgIron: 5mg

Tried this recipe?Let us know how it was!