Omelet in a mug with quinoa & greens

In by Rachel Dreher

Omelet in a mug with quinoa & greens

Driver Health and Fitness
Another yummy take if you like eggs for breakfast. Protein and fiber reach breakfast that should keep you full for hours!
Prep Time 7 mins
Cook Time 3 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 273 kcal

Equipment

Ingredients
  

Instructions
 

  • Mix eggs, seasoning, cheese & spinach together in jar or bowl
  • Microwave for 2 minutes
  • Add in the quinoa and microwave for another few minutes or until eggs are done

Video

Nutrition

Serving: 1gCalories: 273kcalCarbohydrates: 25gProtein: 24gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 443mgPotassium: 373mgFiber: 4gSugar: 1gVitamin A: 4087IUVitamin C: 8mgCalcium: 221mgIron: 5mg
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