Vegetarian meal that is easy to change to your needs. If you want to do lower carb use a high fiber, low carb wrap for instance.
Mac & Cheese recipe #2
Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave just remember to stir the pasta in the water every minute until soft.
Peanut butter sandwich and veggies
Classic lunch from childhood but also a nutrient dense staple to fall back on when you don't know what else to make!